Working from home has many advantages and disadvantages, like any other form of exercise. Aside from avoiding the busy traffic in the morning, settling into the home office can be calming. If you are working from home, you have to pay attention to both your physical and mental health, so staying in shape must be on your schedule.
Stick to a Routine
Working from home offers some distinct comforts, but it’s important to stick to your schedule. If you were used to jogging in the morning, don’t miss out just because you’re working from home.
Get Fresh Air
Even in the comfort of your home, there is a part of it that is an office, so take a break as you would usually do. Go outside because sunshine and fresh air will do wonders for your mood and productivity.
Healthy Body = Healthy Mind
Step away from work, eat properly and on time, because it’s up to you to plan your own breaks now. Exercise regularly, and make time for enough sleep by avoiding late work hours. Make time for self-care and you’ll thrive!