stay motivated Archives - yourdailysportfix.com yourdailysportfix.com Mon, 06 Feb 2023 15:38:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stay motivated Archives - yourdailysportfix.com 32 32 How to Stay Motivated in Your Fitness Journey https://yourdailysportfix.com/how-to-stay-motivated-in-your-fitness-journey/ Wed, 08 Feb 2023 08:51:00 +0000 https://yourdailysportfix.com/?p=21968 We’ve all been there. You set a goal to go to the gym every day this month and after day 3 you’re really considering skipping out. Once you skip, it’s a slippery slope to losing sight of the original goal! Here are a few key tips for staying motivated in your fitness journey. View this […]

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]]> We’ve all been there. You set a goal to go to the gym every day this month and after day 3 you’re really considering skipping out. Once you skip, it’s a slippery slope to losing sight of the original goal! Here are a few key tips for staying motivated in your fitness journey.

Be Realistic in Your Goals

It’s very rare that people are able to go from 0-100 in their fitness journey. If you’re just starting out, maybe aim to workout 3 times a week, instead of everyday. Or if you know that you don’t have the time in your schedule to do hour-long workouts, aim to do 15 minutes of stretching in the morning to at least start your day with some movement!

Think About Why You Are Doing It

Many people begin their fitness journeys because they want to look a certain way or weigh a certain number, but that is often not enough to stay motivated. It’s difficult to feel motivated when you can’t see any progress toward your goals (especially in the beginning). Instead, try focusing on how you want to feel. Think about the rush of endorphins after a good workout that sticks with you for the rest of the day. These are things that will actually get you to stick to your routine.

The post How to Stay Motivated in Your Fitness Journey appeared first on yourdailysportfix.com.

]]> How To Start Your Workout Today https://yourdailysportfix.com/how-to-start-your-workout-today/ Fri, 09 Aug 2019 08:14:01 +0000 https://yourdailysportfix.com/?p=5791 How many times have you told yourself ‘I will start exercising on Monday?’ And that Monday never came. We know it isn’t always easy to find motivation and get yourself to start exercising and going to the gym regularly. Even if you find the motivation for working out, it can happen that after just a […]

The post How To Start Your Workout Today appeared first on yourdailysportfix.com.

]]> How many times have you told yourself ‘I will start exercising on Monday?’ And that Monday never came. We know it isn’t always easy to find motivation and get yourself to start exercising and going to the gym regularly. Even if you find the motivation for working out, it can happen that after just a few weeks or months you fall into a crisis and became unhappy with your progress, and you can easily give up. Here are some tips on how to stay motivated.

Why is it Important To You?

The first question you have to ask yourself is why you want to start going to the gym. Is it because you just want to have some activity or you want to transform your body? Either way, always look at the positive side and think about the benefits your health will have.

Self-Awareness

When the first positive changes begin to show, your motivation will automatically increase. Focus less on long-term goals, such as defining your tummy, and enjoy the first good results of your own work.

Reduces Stress

When you understand how much daily workouts have a positive effect on your mood and how much they influence you to perform other activities, you will know that you have done the right thing.

The post How To Start Your Workout Today appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> stay motivated Archives - yourdailysportfix.com yourdailysportfix.com Mon, 06 Feb 2023 15:38:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stay motivated Archives - yourdailysportfix.com 32 32 How to Stay Motivated in Your Fitness Journey https://yourdailysportfix.com/how-to-stay-motivated-in-your-fitness-journey/ Wed, 08 Feb 2023 08:51:00 +0000 https://yourdailysportfix.com/?p=21968 We’ve all been there. You set a goal to go to the gym every day this month and after day 3 you’re really considering skipping out. Once you skip, it’s a slippery slope to losing sight of the original goal! Here are a few key tips for staying motivated in your fitness journey. View this […]

The post How to Stay Motivated in Your Fitness Journey appeared first on yourdailysportfix.com.

]]> We’ve all been there. You set a goal to go to the gym every day this month and after day 3 you’re really considering skipping out. Once you skip, it’s a slippery slope to losing sight of the original goal! Here are a few key tips for staying motivated in your fitness journey.

Be Realistic in Your Goals

It’s very rare that people are able to go from 0-100 in their fitness journey. If you’re just starting out, maybe aim to workout 3 times a week, instead of everyday. Or if you know that you don’t have the time in your schedule to do hour-long workouts, aim to do 15 minutes of stretching in the morning to at least start your day with some movement!

Think About Why You Are Doing It

Many people begin their fitness journeys because they want to look a certain way or weigh a certain number, but that is often not enough to stay motivated. It’s difficult to feel motivated when you can’t see any progress toward your goals (especially in the beginning). Instead, try focusing on how you want to feel. Think about the rush of endorphins after a good workout that sticks with you for the rest of the day. These are things that will actually get you to stick to your routine.

The post How to Stay Motivated in Your Fitness Journey appeared first on yourdailysportfix.com.

]]> How To Start Your Workout Today https://yourdailysportfix.com/how-to-start-your-workout-today/ Fri, 09 Aug 2019 08:14:01 +0000 https://yourdailysportfix.com/?p=5791 How many times have you told yourself ‘I will start exercising on Monday?’ And that Monday never came. We know it isn’t always easy to find motivation and get yourself to start exercising and going to the gym regularly. Even if you find the motivation for working out, it can happen that after just a […]

The post How To Start Your Workout Today appeared first on yourdailysportfix.com.

]]> How many times have you told yourself ‘I will start exercising on Monday?’ And that Monday never came. We know it isn’t always easy to find motivation and get yourself to start exercising and going to the gym regularly. Even if you find the motivation for working out, it can happen that after just a few weeks or months you fall into a crisis and became unhappy with your progress, and you can easily give up. Here are some tips on how to stay motivated.

Why is it Important To You?

The first question you have to ask yourself is why you want to start going to the gym. Is it because you just want to have some activity or you want to transform your body? Either way, always look at the positive side and think about the benefits your health will have.

Self-Awareness

When the first positive changes begin to show, your motivation will automatically increase. Focus less on long-term goals, such as defining your tummy, and enjoy the first good results of your own work.

Reduces Stress

When you understand how much daily workouts have a positive effect on your mood and how much they influence you to perform other activities, you will know that you have done the right thing.

The post How To Start Your Workout Today appeared first on yourdailysportfix.com.

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