The post How to Stay Hydrated During Winter Workouts appeared first on yourdailysportfix.com.
]]>Just because you’re not sweating as much in the winter doesn’t mean you won’t get dehydrated as quickly. But, you can actually lose up to a liter of water per hour during a workout. To combat this, start by wearing moisture-wicking fabrics.
In addition to gearing up, make sure you also have lip balm for chapped and cracked lips. There’s nothing more uncomfortable than lips that burn.
While working out in the winter, take frequent water breaks even if you’re not thirsty because you still sweat and lose water. Bring a water bottle with you any time you workout.
After your workout, the side effects of dryness continue, so get a humidifier to bring moisture back into your home.
The post How to Stay Hydrated During Winter Workouts appeared first on yourdailysportfix.com.
]]>The post How to Stay Hydrated During Winter Workouts appeared first on yourdailysportfix.com.
]]>Just because you’re not sweating as much in the winter doesn’t mean you won’t get dehydrated as quickly. But, you can actually lose up to a liter of water per hour during a workout. To combat this, start by wearing moisture-wicking fabrics.
In addition to gearing up, make sure you also have lip balm for chapped and cracked lips. There’s nothing more uncomfortable than lips that burn.
While working out in the winter, take frequent water breaks even if you’re not thirsty because you still sweat and lose water. Bring a water bottle with you any time you workout.
After your workout, the side effects of dryness continue, so get a humidifier to bring moisture back into your home.
The post How to Stay Hydrated During Winter Workouts appeared first on yourdailysportfix.com.
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