The post Foot Stretches That Will Help You Relax and Prevent Injuries appeared first on yourdailysportfix.com.
]]>Stand with your toes on a step, your heels off the edge. Slowly lower your heels down, hold for 10 to 15 seconds, then lift your heels to the starting position. If this movement is too much for both feet at once, you can do one foot at a time. Repeat 5 to 10 times.
Sit in a chair, with your feet on the floor, and spread your toes apart as much as you can. Hold for a few seconds, and then release. Repeat 5 to 10 times.
Roll a golf ball back and forth from your toes to your heels. If you’ve spent all day walking, your feet will adore this easy and relaxing exercise. Repeat 5 to 10 times.
The post Foot Stretches That Will Help You Relax and Prevent Injuries appeared first on yourdailysportfix.com.
]]>The post Foot Stretches That Will Help You Relax and Prevent Injuries appeared first on yourdailysportfix.com.
]]>Stand with your toes on a step, your heels off the edge. Slowly lower your heels down, hold for 10 to 15 seconds, then lift your heels to the starting position. If this movement is too much for both feet at once, you can do one foot at a time. Repeat 5 to 10 times.
Sit in a chair, with your feet on the floor, and spread your toes apart as much as you can. Hold for a few seconds, and then release. Repeat 5 to 10 times.
Roll a golf ball back and forth from your toes to your heels. If you’ve spent all day walking, your feet will adore this easy and relaxing exercise. Repeat 5 to 10 times.
The post Foot Stretches That Will Help You Relax and Prevent Injuries appeared first on yourdailysportfix.com.
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