Foot Stretches That Will Help You Relax and Prevent Injuries

When you walk or run, your body goes through a complex set of motions, making this process seem smooth and easy. Walking is truly a symphony of movement and there are several reasons why you should keep your feet in shape and take good care of them. It takes just a few minutes to keep your feet stretched and limbed with these three exercises.

Step Stretch

Stand with your toes on a step, your heels off the edge. Slowly lower your heels down, hold for 10 to 15 seconds, then lift your heels to the starting position. If this movement is too much for both feet at once, you can do one foot at a time. Repeat 5 to 10 times.

Toe Stretch

Sit in a chair, with your feet on the floor, and spread your toes apart as much as you can. Hold for a few seconds, and then release. Repeat 5 to 10 times.

Foot Roll

Roll a golf ball back and forth from your toes to your heels. If you’ve spent all day walking, your feet will adore this easy and relaxing exercise. Repeat 5 to 10 times.