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Tag: injury prevention
Yoga
How to Protect Your Hamstrings from Over-Stretching
Emily C
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March 21, 2023
Health
To What Extent Can You Heal Yourself?
Ben S
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October 26, 2020
Training
How Can Runners Avoid the Most Common Cause of Injury?
Ron K
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October 11, 2020
Training
Foot Stretches That Will Help You Relax and Prevent Injuries
Ava K
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September 15, 2020
Training
3 Great Ways to Prevent Running Injuries
Jovana
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July 16, 2020
Training
Why Mobility Exercises are Important Before Every Workout
Ron K
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February 22, 2020
Tips
Tips to Prevent an Ankle Injury While Working Out
Martina T
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June 17, 2019
Tips
Follow These 3 Steps to Avoid Workout-Related Injuries
Nikoleta P
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April 28, 2019
Cable Exercises That’ll Sculpt Your Triceps
April 9, 2024
By challenging your control, and strength and sculpting your posture, cable exercises are a wholesome form of...
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Gym Tips for Beginners
April 16, 2024
Are you new to working out? Perhaps you've just signed up for a gym for the first...
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