Martina T

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A Doctor of Dental Medicine with a huge obsession for fashion, Martina turned freelance writing from a hobby to her full-time job.

How to Boost Your Nervous System Capacity to Create Inner Calm

Mediation
In today's fast-paced world, one of the best things you can do for your mental...

Free Weights Vs. Machines—Which are Better?

There has been a running debate for years about whether working with free weights is...