Doing a good overhead squat is much harder than most people think. There are so many details you should consider when positioning your body. These 5 tips will help you achieve the perfect form.
Choose the Right Weight
Don’t overdo it from the start! One of the biggest overhead squat mistakes that people make is not training with the right weight. Most aim too high, but there are also people that go too low. You should definitely be feeling the weight when doing the squat, but not to the point that you’re struggling. This can easily lead to injuries.
Don’t Squat Too Wide
Taking the feet too wide apart is not a good idea. They should be a bit wider than the hips, but not too much.
Learn How to Squat
If you don’t know how to properly squat, you won’t know how to properly do this exercise either. It’s as simple as that.
Activate the Core
Although most people think that an overhead squat is meant to activate the legs, glutes, and shoulders, this exercise also focuses on the core.
Weight on the Heels
When you’re in a squatting position make sure that the weight is mostly focused on the heels. Otherwise, you can injure yourself.
