Jumping jacks are such an underrated exercise. This is a move you can do whenever you want to and has quite an impressive range of benefits for your body.
You can do jumping jacks anywhere and at any time. This is an exercise that doesn’t require too much space, which means that you can even do it at work in your office.
When doing this exercise your body stimulates the release of serotonin, a hormone that makes you feel better. So whenever you feel stressed out or anxious just do the jacks and you won’t be sorry.
The main reason why most of us exercise is to lose calories and look better. This is a cardio exercise that will help you burn fat and lose weight.
Jumping jacks help with flexibility. When you first start doing this move you’ll find it much more difficult and tiring. With time it will be easier for you to move the arms and legs and will be more flexible than before.
This move stimulates a better density of the bones. Yes, you can have stronger bones by only doing this exact exercise.