Injuries are common among runners, but that doesn’t mean you have to be injured every now and then. Injuries mostly happen because runners don’t pay attention to some important things or they follow programs that aren’t really good. Here are 3 great ways to prevent injuries while running.
Train Smart
There are effective ways to train that will give you the best results in less time and with decreased chance of injury. Putting your body through a lot of stress is not a great way to go. Run slowly, follow a systematic running plan, and build on the previous workouts as your body changes.
Slowly Increase Mileage
If you go slow with increasing your weekly mileage, you have a smaller chance of hurting yourself. By all means, add additional miles to your running plan each week, but spread them over the days instead of pushing the increase of 5-10 miles in one day.
Rest and maintain
Having weeks when you don’t increase the mileage is important for your body to adapt. Rest days are crucial for your muscles and joints to recover, so make sure you’re following a balanced and sustainable plan.
