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Training
Motivation
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Routines
Tag: injuries
Health
How to Prevent and Care for Shin Splints
Emily C
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September 23, 2023
Tips
Tips To Help You Recover From Ankle Sprains
Chris L
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September 12, 2023
Health
How to Know When You’ve Recovered From an Injury
Ava K
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December 18, 2022
Training
2 Reasons You Shouldn’t Rush Recovery Before Going Back to Exercise
Chris L
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October 22, 2022
Tips
Tips for the Injured Athlete
Chris L
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April 22, 2022
Training
3 Great Ways to Prevent Running Injuries
Jovana
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July 16, 2020
Health
What Causes Shin Splints and How Can You Treat Them?
Ron K
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July 9, 2020
Training
Are Squats Destroying Your Knees?
Ava K
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October 14, 2019
Nutrition
Avocados May Be Healthy, but Nearly 9,000 People Ended Up in...
Dan J
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September 20, 2019
Tips
Follow These 3 Steps to Avoid Workout-Related Injuries
Nikoleta P
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April 28, 2019
Fascia Training: What is it and Should You Try It?
April 23, 2025
You’ve probably heard about fascia training by now. Someone might have talked about it in the gym,...
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New Study Explains How Mindfulness Can Improve Your Workout Motivation
April 25, 2025
Staying motivated to hit the gym almost every day doesn’t come easy, but there are many methods...
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