While exercising is good, injuries are really not. When it comes to squats, it’s often discussed whether they destroy your knees. Here’s what you need to know about them.
You’ve probably heard this myth many times over the years. Some believe that you can injure your knees by doing squats and that belief dates back to the ‘70s, to the era when group workouts first became popular. The truth is that squats are actually a great exercise for improving the health of your knees.
Everyone should be able to squat, but that doesn’t mean that everyone should do this often. It’s important to master the right way to do this exercise in order to remove any chance of injury. The correct squat is done from the hips, not the knees. When you do it right, your glute and hip muscles should do the work, while your knees just bend. And when you do them right, squats are one of the best things you can do for your knees!
