Stevia Archives - yourdailysportfix.com yourdailysportfix.com Thu, 25 Jul 2019 14:04:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Stevia Archives - yourdailysportfix.com 32 32 Healthy Sugar Alternatives You Should Add to Your Diet https://yourdailysportfix.com/healthy-sugar-alternatives-you-should-add-to-your-diet/ Sat, 27 Jul 2019 12:33:55 +0000 https://yourdailysportfix.com/?p=2056 It’s no secret sugar isn’t the healthiest food item on the market and most of us are looking for ways to avoid it as much as possible. If you can’t imagine living without it, here are three much healthier substitutes you should consider adding to your diet. Stevia This healthy sweetener comes from the ground-up […]

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]]> It’s no secret sugar isn’t the healthiest food item on the market and most of us are looking for ways to avoid it as much as possible. If you can’t imagine living without it, here are three much healthier substitutes you should consider adding to your diet.

Stevia

This healthy sweetener comes from the ground-up leaf of a plant native to South America and it’s virtually calorie-free. Stevia can be 100 to 300 times sweeter than sugar, but that’s not stopping it from being extremely healthy. Studies have shown it can help lower high blood pressure and insulin levels.

Raw Honey

Honey comes with a long list of benefits and can help you combat many diseases thanks to its high level of minerals, antioxidants, and other healthy nutrients. Despite its healthy nature, it’s important to consume honey in moderation because it contains high levels of fructose.

Yacon Syrup

Just like stevia, yacon syrup is extracted from the plant that originates from South America. It’s very sweet, low in calories, and a perfectly healthy option for anyone who might be struggling with diabetes and obesity.

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Have you guys tried @organictraditions Yacon syrup?!?This stuff is soooo good! I describe it as a cross between maple syrup, molasses and coconut sugar! I don’t completely avoid sugar but it’s definitely something I keep to a minimum. Yacon syrup is a zero calorie sweetener! It’s kind of in the category with stevia, xylitol etc. BUT Yacon syrup is rich in FOS (fructooligosaccharides) which is food for your gut! These FOS make Yacon syrup a prebiotic food that supports your good gut bacteria! This is an amazing option when considering alternatives to sugar, but as with anything I would still recommend using it in moderation! Thanks @ihartnutrition for sharing this syrup a while back! If your looking for some awesome real life nutrition tips check this girl out! #yaconsyrup #organictraditions #lowcaloriesweetener #lowglycemic #sweet #sugarsubstitute #healthy #prebiotic #holisticnutrition

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]]> ersion="1.0" encoding="UTF-8"?> Stevia Archives - yourdailysportfix.com yourdailysportfix.com Thu, 25 Jul 2019 14:04:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Stevia Archives - yourdailysportfix.com 32 32 Healthy Sugar Alternatives You Should Add to Your Diet https://yourdailysportfix.com/healthy-sugar-alternatives-you-should-add-to-your-diet/ Sat, 27 Jul 2019 12:33:55 +0000 https://yourdailysportfix.com/?p=2056 It’s no secret sugar isn’t the healthiest food item on the market and most of us are looking for ways to avoid it as much as possible. If you can’t imagine living without it, here are three much healthier substitutes you should consider adding to your diet. Stevia This healthy sweetener comes from the ground-up […]

The post Healthy Sugar Alternatives You Should Add to Your Diet appeared first on yourdailysportfix.com.

]]> It’s no secret sugar isn’t the healthiest food item on the market and most of us are looking for ways to avoid it as much as possible. If you can’t imagine living without it, here are three much healthier substitutes you should consider adding to your diet.

Stevia

This healthy sweetener comes from the ground-up leaf of a plant native to South America and it’s virtually calorie-free. Stevia can be 100 to 300 times sweeter than sugar, but that’s not stopping it from being extremely healthy. Studies have shown it can help lower high blood pressure and insulin levels.

Raw Honey

Honey comes with a long list of benefits and can help you combat many diseases thanks to its high level of minerals, antioxidants, and other healthy nutrients. Despite its healthy nature, it’s important to consume honey in moderation because it contains high levels of fructose.

Yacon Syrup

Just like stevia, yacon syrup is extracted from the plant that originates from South America. It’s very sweet, low in calories, and a perfectly healthy option for anyone who might be struggling with diabetes and obesity.

View this post on Instagram

Have you guys tried @organictraditions Yacon syrup?!?This stuff is soooo good! I describe it as a cross between maple syrup, molasses and coconut sugar! I don’t completely avoid sugar but it’s definitely something I keep to a minimum. Yacon syrup is a zero calorie sweetener! It’s kind of in the category with stevia, xylitol etc. BUT Yacon syrup is rich in FOS (fructooligosaccharides) which is food for your gut! These FOS make Yacon syrup a prebiotic food that supports your good gut bacteria! This is an amazing option when considering alternatives to sugar, but as with anything I would still recommend using it in moderation! Thanks @ihartnutrition for sharing this syrup a while back! If your looking for some awesome real life nutrition tips check this girl out! #yaconsyrup #organictraditions #lowcaloriesweetener #lowglycemic #sweet #sugarsubstitute #healthy #prebiotic #holisticnutrition

A post shared by Lindsey Payne (@holistic_linds) on

The post Healthy Sugar Alternatives You Should Add to Your Diet appeared first on yourdailysportfix.com.

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