It’s no secret sugar isn’t the healthiest food item on the market and most of us are looking for ways to avoid it as much as possible. If you can’t imagine living without it, here are three much healthier substitutes you should consider adding to your diet.
Stevia
This healthy sweetener comes from the ground-up leaf of a plant native to South America and it’s virtually calorie-free. Stevia can be 100 to 300 times sweeter than sugar, but that’s not stopping it from being extremely healthy. Studies have shown it can help lower high blood pressure and insulin levels.
Raw Honey
Honey comes with a long list of benefits and can help you combat many diseases thanks to its high level of minerals, antioxidants, and other healthy nutrients. Despite its healthy nature, it’s important to consume honey in moderation because it contains high levels of fructose.
Yacon Syrup
Just like stevia, yacon syrup is extracted from the plant that originates from South America. It’s very sweet, low in calories, and a perfectly healthy option for anyone who might be struggling with diabetes and obesity.
