The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
]]>Here are four reasons you should include the rowing machine in your workout.
Unlike the treadmill, you’re able to get your sweat on without injuring your knees or ankles. It can increase your cardio fitness without putting stress on your bones and joints.
When you row, your core crunches and relaxes as you glide along the machine, meaning you’re doing a mini sit-up every time you row back and forth. Not to mention, pushing with your legs works on your glutes.
If you want to get faster or build your endurance on the machine, you can start to track your improvements with the help of the information you will see on the screen. You can track your speed, Kcals, and time, and start to increase every workout.
It can be a great ending for your strenth workout, instead of spending 30 minutes on the cross trainer, all your need is 10 minutes of intense rowing and your heart rate will increase and your arms and legs will be burning.
The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
]]>The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
]]>Here are four reasons you should include the rowing machine in your workout.
Unlike the treadmill, you’re able to get your sweat on without injuring your knees or ankles. It can increase your cardio fitness without putting stress on your bones and joints.
When you row, your core crunches and relaxes as you glide along the machine, meaning you’re doing a mini sit-up every time you row back and forth. Not to mention, pushing with your legs works on your glutes.
If you want to get faster or build your endurance on the machine, you can start to track your improvements with the help of the information you will see on the screen. You can track your speed, Kcals, and time, and start to increase every workout.
It can be a great ending for your strenth workout, instead of spending 30 minutes on the cross trainer, all your need is 10 minutes of intense rowing and your heart rate will increase and your arms and legs will be burning.
The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
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