The post Don’t Underestimate the Importance of Stretching appeared first on yourdailysportfix.com.
]]>Some people believe that stretching is important, but they don’t give it their all. Sure, they may stretch for about a quick minute or so before doing something vigorous, but this is not even close to how long they should be stretching for.
In order to do stretching right, you need to go all out. You need to go through every body part and work the angles for at least 10 seconds each. If you don’t, you can get seriously injured before you know it.
It’s not only crucial to stretch before physical activities—but it’s also just as important to stretch afterward. Once you’re done working out, your muscles can tighten up in these moments if you don’t stretch enough, which can also be harmful. So make sure you stretch both before and after!
The post Don’t Underestimate the Importance of Stretching appeared first on yourdailysportfix.com.
]]>The post Don’t Underestimate the Importance of Stretching appeared first on yourdailysportfix.com.
]]>Some people believe that stretching is important, but they don’t give it their all. Sure, they may stretch for about a quick minute or so before doing something vigorous, but this is not even close to how long they should be stretching for.
In order to do stretching right, you need to go all out. You need to go through every body part and work the angles for at least 10 seconds each. If you don’t, you can get seriously injured before you know it.
It’s not only crucial to stretch before physical activities—but it’s also just as important to stretch afterward. Once you’re done working out, your muscles can tighten up in these moments if you don’t stretch enough, which can also be harmful. So make sure you stretch both before and after!
The post Don’t Underestimate the Importance of Stretching appeared first on yourdailysportfix.com.
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