The post Learn How to Lift Weights Properly appeared first on yourdailysportfix.com.
]]>If you have big muscles, it doesn’t automatically mean that you are a strong man or woman. Strength training means training the muscles and the nervous system. It all depends on your training and your natural ability. Start with lighter weights and slowly transit to the heavier ones.
‘Concentric’ exercise is the process of bending your arm to lift a dumbbell while returning the dumbbell to the starting position, which is called ‘eccentric’. According to weight trainers, eccentric exercise causes more muscle damage and soreness and builds muscle faster.
If you are a beginner, you should have an experienced trainer by your side. He will teach you how to workout without doing any kind of damage to your body, avoid unnecessary injury and see results.
The post Learn How to Lift Weights Properly appeared first on yourdailysportfix.com.
]]>The post Learn How to Lift Weights Properly appeared first on yourdailysportfix.com.
]]>If you have big muscles, it doesn’t automatically mean that you are a strong man or woman. Strength training means training the muscles and the nervous system. It all depends on your training and your natural ability. Start with lighter weights and slowly transit to the heavier ones.
‘Concentric’ exercise is the process of bending your arm to lift a dumbbell while returning the dumbbell to the starting position, which is called ‘eccentric’. According to weight trainers, eccentric exercise causes more muscle damage and soreness and builds muscle faster.
If you are a beginner, you should have an experienced trainer by your side. He will teach you how to workout without doing any kind of damage to your body, avoid unnecessary injury and see results.
The post Learn How to Lift Weights Properly appeared first on yourdailysportfix.com.
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