Learn How to Lift Weights Properly

Weight training is a type of strength training that needs a variety of specialized equipment to target specific muscle groups. If you want to start lifting weights, it is important to learn about the process your body is going through. Here are some tips every beginner needs to know before stepping into the weight lifting world.

Big Muscles Doesn’t Mean You Are Strong

If you have big muscles, it doesn’t automatically mean that you are a strong man or woman. Strength training means training the muscles and the nervous system. It all depends on your training and your natural ability. Start with lighter weights and slowly transit to the heavier ones.

Eccentric Exercise Makes You Sore

‘Concentric’ exercise is the process of bending your arm to lift a dumbbell while returning the dumbbell to the starting position, which is called ‘eccentric’. According to weight trainers, eccentric exercise causes more muscle damage and soreness and builds muscle faster.

Work With שn Experienced Trainer

If you are a beginner, you should have an experienced trainer by your side. He will teach you how to workout without doing any kind of damage to your body, avoid unnecessary injury and see results.