Sugar Alternatives Archives - yourdailysportfix.com yourdailysportfix.com Mon, 29 May 2023 10:14:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Sugar Alternatives Archives - yourdailysportfix.com 32 32 Are Artificial Sweeteners Bad for You? https://yourdailysportfix.com/are-artificial-sweeteners-bad-for-you/ Mon, 29 May 2023 08:19:00 +0000 https://yourdailysportfix.com/?p=22983 During the past few years, sugar has become persona non grata. The sweet stuff has been banned from the party, with dozens of alternatives popping up to take its place. Many of us cut out sugar in a bid to be more healthy, but do artificial sweeteners actually do more harm than good? While sugar is […]

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]]> During the past few years, sugar has become persona non grata. The sweet stuff has been banned from the party, with dozens of alternatives popping up to take its place. Many of us cut out sugar in a bid to be more healthy, but do artificial sweeteners actually do more harm than good?

While sugar is natural and derived from a plant, artificial sweeteners are created in laboratories. Sugar is also a source of energy. That said, too much of it can definitely up your calorie intake which is not ideal if you’re trying to drop a few pounds.

Artificial sweeteners tend to be super sweet, meaning just a little goes a long way. You’ve probably seen a sachet or two at a coffee shop, but sugar alternatives appear in a variety of items. Think diet sodas. The substitutes can also be found in chewing gum, ice cream, bread, bottled fruit juice, yogurt, and condiments. 

The World Health Organisation has warned that continued consumption of these artificial sweeteners could lead to an increased risk of Type 2 Diabetes and cardiovascular disease. Some people also report experiencing headaches and constipation or bloating.

Cases of serious health risks caused by sugar substitutes are extremely low, meaning you needn’t freak out. Everything in moderation, of course. But if you are trying to cut sugar out of your diet, rather opt for natural sweeteners like honey or maple syrup. 

The post Are Artificial Sweeteners Bad for You? appeared first on yourdailysportfix.com.

]]> Healthy Sugar Alternatives You Should Add to Your Diet https://yourdailysportfix.com/healthy-sugar-alternatives-you-should-add-to-your-diet/ Sat, 27 Jul 2019 12:33:55 +0000 https://yourdailysportfix.com/?p=2056 It’s no secret sugar isn’t the healthiest food item on the market and most of us are looking for ways to avoid it as much as possible. If you can’t imagine living without it, here are three much healthier substitutes you should consider adding to your diet. Stevia This healthy sweetener comes from the ground-up […]

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]]> It’s no secret sugar isn’t the healthiest food item on the market and most of us are looking for ways to avoid it as much as possible. If you can’t imagine living without it, here are three much healthier substitutes you should consider adding to your diet.

Stevia

This healthy sweetener comes from the ground-up leaf of a plant native to South America and it’s virtually calorie-free. Stevia can be 100 to 300 times sweeter than sugar, but that’s not stopping it from being extremely healthy. Studies have shown it can help lower high blood pressure and insulin levels.

Raw Honey

Honey comes with a long list of benefits and can help you combat many diseases thanks to its high level of minerals, antioxidants, and other healthy nutrients. Despite its healthy nature, it’s important to consume honey in moderation because it contains high levels of fructose.

Yacon Syrup

Just like stevia, yacon syrup is extracted from the plant that originates from South America. It’s very sweet, low in calories, and a perfectly healthy option for anyone who might be struggling with diabetes and obesity.

View this post on Instagram

Have you guys tried @organictraditions Yacon syrup?!?This stuff is soooo good! I describe it as a cross between maple syrup, molasses and coconut sugar! I don’t completely avoid sugar but it’s definitely something I keep to a minimum. Yacon syrup is a zero calorie sweetener! It’s kind of in the category with stevia, xylitol etc. BUT Yacon syrup is rich in FOS (fructooligosaccharides) which is food for your gut! These FOS make Yacon syrup a prebiotic food that supports your good gut bacteria! This is an amazing option when considering alternatives to sugar, but as with anything I would still recommend using it in moderation! Thanks @ihartnutrition for sharing this syrup a while back! If your looking for some awesome real life nutrition tips check this girl out! #yaconsyrup #organictraditions #lowcaloriesweetener #lowglycemic #sweet #sugarsubstitute #healthy #prebiotic #holisticnutrition

A post shared by Lindsey Payne (@holistic_linds) on

The post Healthy Sugar Alternatives You Should Add to Your Diet appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Sugar Alternatives Archives - yourdailysportfix.com yourdailysportfix.com Mon, 29 May 2023 10:14:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Sugar Alternatives Archives - yourdailysportfix.com 32 32 Are Artificial Sweeteners Bad for You? https://yourdailysportfix.com/are-artificial-sweeteners-bad-for-you/ Mon, 29 May 2023 08:19:00 +0000 https://yourdailysportfix.com/?p=22983 During the past few years, sugar has become persona non grata. The sweet stuff has been banned from the party, with dozens of alternatives popping up to take its place. Many of us cut out sugar in a bid to be more healthy, but do artificial sweeteners actually do more harm than good? While sugar is […]

The post Are Artificial Sweeteners Bad for You? appeared first on yourdailysportfix.com.

]]> During the past few years, sugar has become persona non grata. The sweet stuff has been banned from the party, with dozens of alternatives popping up to take its place. Many of us cut out sugar in a bid to be more healthy, but do artificial sweeteners actually do more harm than good?

While sugar is natural and derived from a plant, artificial sweeteners are created in laboratories. Sugar is also a source of energy. That said, too much of it can definitely up your calorie intake which is not ideal if you’re trying to drop a few pounds.

Artificial sweeteners tend to be super sweet, meaning just a little goes a long way. You’ve probably seen a sachet or two at a coffee shop, but sugar alternatives appear in a variety of items. Think diet sodas. The substitutes can also be found in chewing gum, ice cream, bread, bottled fruit juice, yogurt, and condiments. 

The World Health Organisation has warned that continued consumption of these artificial sweeteners could lead to an increased risk of Type 2 Diabetes and cardiovascular disease. Some people also report experiencing headaches and constipation or bloating.

Cases of serious health risks caused by sugar substitutes are extremely low, meaning you needn’t freak out. Everything in moderation, of course. But if you are trying to cut sugar out of your diet, rather opt for natural sweeteners like honey or maple syrup. 

The post Are Artificial Sweeteners Bad for You? appeared first on yourdailysportfix.com.

]]> Healthy Sugar Alternatives You Should Add to Your Diet https://yourdailysportfix.com/healthy-sugar-alternatives-you-should-add-to-your-diet/ Sat, 27 Jul 2019 12:33:55 +0000 https://yourdailysportfix.com/?p=2056 It’s no secret sugar isn’t the healthiest food item on the market and most of us are looking for ways to avoid it as much as possible. If you can’t imagine living without it, here are three much healthier substitutes you should consider adding to your diet. Stevia This healthy sweetener comes from the ground-up […]

The post Healthy Sugar Alternatives You Should Add to Your Diet appeared first on yourdailysportfix.com.

]]> It’s no secret sugar isn’t the healthiest food item on the market and most of us are looking for ways to avoid it as much as possible. If you can’t imagine living without it, here are three much healthier substitutes you should consider adding to your diet.

Stevia

This healthy sweetener comes from the ground-up leaf of a plant native to South America and it’s virtually calorie-free. Stevia can be 100 to 300 times sweeter than sugar, but that’s not stopping it from being extremely healthy. Studies have shown it can help lower high blood pressure and insulin levels.

Raw Honey

Honey comes with a long list of benefits and can help you combat many diseases thanks to its high level of minerals, antioxidants, and other healthy nutrients. Despite its healthy nature, it’s important to consume honey in moderation because it contains high levels of fructose.

Yacon Syrup

Just like stevia, yacon syrup is extracted from the plant that originates from South America. It’s very sweet, low in calories, and a perfectly healthy option for anyone who might be struggling with diabetes and obesity.

View this post on Instagram

Have you guys tried @organictraditions Yacon syrup?!?This stuff is soooo good! I describe it as a cross between maple syrup, molasses and coconut sugar! I don’t completely avoid sugar but it’s definitely something I keep to a minimum. Yacon syrup is a zero calorie sweetener! It’s kind of in the category with stevia, xylitol etc. BUT Yacon syrup is rich in FOS (fructooligosaccharides) which is food for your gut! These FOS make Yacon syrup a prebiotic food that supports your good gut bacteria! This is an amazing option when considering alternatives to sugar, but as with anything I would still recommend using it in moderation! Thanks @ihartnutrition for sharing this syrup a while back! If your looking for some awesome real life nutrition tips check this girl out! #yaconsyrup #organictraditions #lowcaloriesweetener #lowglycemic #sweet #sugarsubstitute #healthy #prebiotic #holisticnutrition

A post shared by Lindsey Payne (@holistic_linds) on

The post Healthy Sugar Alternatives You Should Add to Your Diet appeared first on yourdailysportfix.com.

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