The post 5 Tasty Foods That Are Secretly High in Sugar appeared first on yourdailysportfix.com.
]]>Ketchup and tomato sauce are two of the most popular condiments out there, but many labels have extra sugars added to them in addition to the natural ones.
Salads are everyone’s go-to healthy food – but there’s a catch! Using too many dressings at once can actually hurt your health because many of the bottled and packaged mixes happen to be loaded with hidden sugars.
Hidden sugars can even be found in savory items, including your favorite brand of crackers. Make sure to check the label before buying your next box and go with whole-wheat version.
Eating dried fruits sounds like one of the healthiest snack options on the market. In reality, manufacturers often find a way to sneak artificial sugars into them.
Even if you ditched soda and energy drinks for healthier options, there’s more to them than meets the eye. Vitamin water, sports drinks, iced teas and bottled smoothies all contain more sugar than you’d expect of them.
The post 5 Tasty Foods That Are Secretly High in Sugar appeared first on yourdailysportfix.com.
]]>The post 5 Tasty Foods That Are Secretly High in Sugar appeared first on yourdailysportfix.com.
]]>Ketchup and tomato sauce are two of the most popular condiments out there, but many labels have extra sugars added to them in addition to the natural ones.
Salads are everyone’s go-to healthy food – but there’s a catch! Using too many dressings at once can actually hurt your health because many of the bottled and packaged mixes happen to be loaded with hidden sugars.
Hidden sugars can even be found in savory items, including your favorite brand of crackers. Make sure to check the label before buying your next box and go with whole-wheat version.
Eating dried fruits sounds like one of the healthiest snack options on the market. In reality, manufacturers often find a way to sneak artificial sugars into them.
Even if you ditched soda and energy drinks for healthier options, there’s more to them than meets the eye. Vitamin water, sports drinks, iced teas and bottled smoothies all contain more sugar than you’d expect of them.
The post 5 Tasty Foods That Are Secretly High in Sugar appeared first on yourdailysportfix.com.
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