Getting in shape isn’t simply about eating healthy – cutting down your sugar intake is also crucial. That’s easier said than done because it’s often difficult to guess if your meal contains an excessive amount of it. Here are five sugar-high foods that are secretly sabotaging your healthy diet.
Tomato Sauce
Ketchup and tomato sauce are two of the most popular condiments out there, but many labels have extra sugars added to them in addition to the natural ones.
Salad Dressings
Salads are everyone’s go-to healthy food – but there’s a catch! Using too many dressings at once can actually hurt your health because many of the bottled and packaged mixes happen to be loaded with hidden sugars.
Crackers
Hidden sugars can even be found in savory items, including your favorite brand of crackers. Make sure to check the label before buying your next box and go with whole-wheat version.
Dried Fruits
Eating dried fruits sounds like one of the healthiest snack options on the market. In reality, manufacturers often find a way to sneak artificial sugars into them.
Vitamin Water
Even if you ditched soda and energy drinks for healthier options, there’s more to them than meets the eye. Vitamin water, sports drinks, iced teas and bottled smoothies all contain more sugar than you’d expect of them.
