Summer Diet Archives - yourdailysportfix.com yourdailysportfix.com Fri, 30 Jul 2021 13:57:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Summer Diet Archives - yourdailysportfix.com 32 32 Foods That Are Best Avoided During Hot Summer Months https://yourdailysportfix.com/foods-that-are-best-avoided-during-hot-summer-months/ Fri, 30 Jul 2021 13:57:00 +0000 https://yourdailysportfix.com/?p=18101 If you’re looking for a way to stay hydrated and beat the heat this summer, your diet can play an important role in helping you achieve this goal. There are certain types of foods that are best avoided when temperatures reach a record high, and these four fall under that category. Fried Food Fried food […]

The post Foods That Are Best Avoided During Hot Summer Months appeared first on yourdailysportfix.com.

]]> If you’re looking for a way to stay hydrated and beat the heat this summer, your diet can play an important role in helping you achieve this goal. There are certain types of foods that are best avoided when temperatures reach a record high, and these four fall under that category.

Fried Food

Fried food isn’t good for your health in general, but it’s even worse in the summer. In addition to dehydrating you, burgers, french fries, and other junk foods can be pretty difficult to digest.

Spicy Food

No matter how much you love eating spicy food, try to avoid them once temperatures are too high because they’ll trigger your body heat, leading to excessive sweating, boils on the skin, and dehydration.

Salty Food

If you’ve been thinking of reducing your sodium intake for quite some time, you should do it this summer. Eating salty foods can lead to dehydration and it’s best avoided when it’s hot outside.

Hot Drinks

Hot beverages like tea or coffee are also best avoided in the summer. They’ll increase the overall temperature of the body and that’s the opposite of what you’re trying to achieve because you should stick to the drinks that keep you cool.

The post Foods That Are Best Avoided During Hot Summer Months appeared first on yourdailysportfix.com.

]]> Ditch Ice Cream for These Cool and Healthy Alternatives This Summer https://yourdailysportfix.com/ditch-ice-cream-for-these-cool-and-healthy-alternatives-this-summer/ Wed, 07 Jul 2021 14:52:00 +0000 https://yourdailysportfix.com/?p=17878 Ice cream is pretty much synonymous with summertime, but it isn’t the healthiest sweet treat that this season has in store. If you’re looking for a delicious alternative that will keep you cool, while also keeping you healthy, these four are a good place to start. Healthy Smoothies Chances are that smoothies are already a […]

The post Ditch Ice Cream for These Cool and Healthy Alternatives This Summer appeared first on yourdailysportfix.com.

]]> Ice cream is pretty much synonymous with summertime, but it isn’t the healthiest sweet treat that this season has in store. If you’re looking for a delicious alternative that will keep you cool, while also keeping you healthy, these four are a good place to start.

Healthy Smoothies

Chances are that smoothies are already a part of your diet, but they can also be a great replacement for ice cream. You can use frozen fruits and ice to make them cool, but make sure to cut down on the ingredients that add extra fats and calories.

Frozen Yogurt Popsicles

If you’re looking for a way to put frozen yogurt to some good use this summer, how about pouring it inside popsicle molds and eating them instead of ice cream?

Frozen Bananas

Frozen bananas covered with dark chocolate and healthy toppings of your choice are as delicious as it gets, and you won’t even think about ice cream after eating them.

Fruit Salad

Are you looking for an ice cream alternative that tastes just as delicious, but comes with a long list of healthy properties? Fruit salad is your best bet, as long as you cut down on whipped cream and other toppings loaded with sugar.

The post Ditch Ice Cream for These Cool and Healthy Alternatives This Summer appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Summer Diet Archives - yourdailysportfix.com yourdailysportfix.com Fri, 30 Jul 2021 13:57:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Summer Diet Archives - yourdailysportfix.com 32 32 Foods That Are Best Avoided During Hot Summer Months https://yourdailysportfix.com/foods-that-are-best-avoided-during-hot-summer-months/ Fri, 30 Jul 2021 13:57:00 +0000 https://yourdailysportfix.com/?p=18101 If you’re looking for a way to stay hydrated and beat the heat this summer, your diet can play an important role in helping you achieve this goal. There are certain types of foods that are best avoided when temperatures reach a record high, and these four fall under that category. Fried Food Fried food […]

The post Foods That Are Best Avoided During Hot Summer Months appeared first on yourdailysportfix.com.

]]> If you’re looking for a way to stay hydrated and beat the heat this summer, your diet can play an important role in helping you achieve this goal. There are certain types of foods that are best avoided when temperatures reach a record high, and these four fall under that category.

Fried Food

Fried food isn’t good for your health in general, but it’s even worse in the summer. In addition to dehydrating you, burgers, french fries, and other junk foods can be pretty difficult to digest.

Spicy Food

No matter how much you love eating spicy food, try to avoid them once temperatures are too high because they’ll trigger your body heat, leading to excessive sweating, boils on the skin, and dehydration.

Salty Food

If you’ve been thinking of reducing your sodium intake for quite some time, you should do it this summer. Eating salty foods can lead to dehydration and it’s best avoided when it’s hot outside.

Hot Drinks

Hot beverages like tea or coffee are also best avoided in the summer. They’ll increase the overall temperature of the body and that’s the opposite of what you’re trying to achieve because you should stick to the drinks that keep you cool.

The post Foods That Are Best Avoided During Hot Summer Months appeared first on yourdailysportfix.com.

]]> Ditch Ice Cream for These Cool and Healthy Alternatives This Summer https://yourdailysportfix.com/ditch-ice-cream-for-these-cool-and-healthy-alternatives-this-summer/ Wed, 07 Jul 2021 14:52:00 +0000 https://yourdailysportfix.com/?p=17878 Ice cream is pretty much synonymous with summertime, but it isn’t the healthiest sweet treat that this season has in store. If you’re looking for a delicious alternative that will keep you cool, while also keeping you healthy, these four are a good place to start. Healthy Smoothies Chances are that smoothies are already a […]

The post Ditch Ice Cream for These Cool and Healthy Alternatives This Summer appeared first on yourdailysportfix.com.

]]> Ice cream is pretty much synonymous with summertime, but it isn’t the healthiest sweet treat that this season has in store. If you’re looking for a delicious alternative that will keep you cool, while also keeping you healthy, these four are a good place to start.

Healthy Smoothies

Chances are that smoothies are already a part of your diet, but they can also be a great replacement for ice cream. You can use frozen fruits and ice to make them cool, but make sure to cut down on the ingredients that add extra fats and calories.

Frozen Yogurt Popsicles

If you’re looking for a way to put frozen yogurt to some good use this summer, how about pouring it inside popsicle molds and eating them instead of ice cream?

Frozen Bananas

Frozen bananas covered with dark chocolate and healthy toppings of your choice are as delicious as it gets, and you won’t even think about ice cream after eating them.

Fruit Salad

Are you looking for an ice cream alternative that tastes just as delicious, but comes with a long list of healthy properties? Fruit salad is your best bet, as long as you cut down on whipped cream and other toppings loaded with sugar.

The post Ditch Ice Cream for These Cool and Healthy Alternatives This Summer appeared first on yourdailysportfix.com.

]]>