If you’re looking for a way to stay hydrated and beat the heat this summer, your diet can play an important role in helping you achieve this goal. There are certain types of foods that are best avoided when temperatures reach a record high, and these four fall under that category.
Fried Food
Fried food isn’t good for your health in general, but it’s even worse in the summer. In addition to dehydrating you, burgers, french fries, and other junk foods can be pretty difficult to digest.
Spicy Food
No matter how much you love eating spicy food, try to avoid them once temperatures are too high because they’ll trigger your body heat, leading to excessive sweating, boils on the skin, and dehydration.
Salty Food
If you’ve been thinking of reducing your sodium intake for quite some time, you should do it this summer. Eating salty foods can lead to dehydration and it’s best avoided when it’s hot outside.
Hot Drinks
Hot beverages like tea or coffee are also best avoided in the summer. They’ll increase the overall temperature of the body and that’s the opposite of what you’re trying to achieve because you should stick to the drinks that keep you cool.