Right Place, Right Time

The best way to avoid the heat during your runs is to get outside during morning or evening hours when the temperature is at its lowest. It also comes in handy to pick the running trail that offers enough shade.

Know Your Limits

Listening to your body during your runs is more important than ever in the summer. You shouldn’t put too much effort into yourself to run at pace, and take things slow if you feel your body can’t take too much pressure. It’s unrealistic to expect you’ll have the best results of your life when you’re running in adverse conditions.

Proper Hydration

Dehydration is one of the biggest issues you’re facing during your summer runs, but it’s also the easiest to solve. Start each run properly hydrated and carry some bottled water with you, unless you know there are sprinklers on your route.

The post Best Tips for Running in the Summer Heat appeared first on yourdailysportfix.com.

According to some researches there are more than 3,000 different species of mosquitoes in the world. But how can you have an evening run without being bitten all over your body? We’ve got you covered with a DIY home-made mosquito repellent recipe, which will save your workout and help you prevent itchy mosquito bites.

Ingredients

• 16oz plastic bottle
• 15 drops lavender oil
• 10 drops lemon eucalyptus oil
• ¼ cup lemon juice
• 4 tbsp. vanilla extract

Instructions

1. In a plastic bottle mix lavender oil, lemon eucalyptus oil, lemon juice, vanilla extract, and fill it with water.
2. Shake the bottle, so all the ingredients mix nicely.
3. Spray the mosquito repellent onto your body before going outside for a run. The smells will keep the mosquitos away and you will enjoy your evening run or workout without worrying about being bitten.

The post Enjoy Your Evening Run With This DIY Mosquito Repellent appeared first on yourdailysportfix.com.

Right Place, Right Time

The best way to avoid the heat during your runs is to get outside during morning or evening hours when the temperature is at its lowest. It also comes in handy to pick the running trail that offers enough shade.

Know Your Limits

Listening to your body during your runs is more important than ever in the summer. You shouldn’t put too much effort into yourself to run at pace, and take things slow if you feel your body can’t take too much pressure. It’s unrealistic to expect you’ll have the best results of your life when you’re running in adverse conditions.

Proper Hydration

Dehydration is one of the biggest issues you’re facing during your summer runs, but it’s also the easiest to solve. Start each run properly hydrated and carry some bottled water with you, unless you know there are sprinklers on your route.

The post Best Tips for Running in the Summer Heat appeared first on yourdailysportfix.com.

According to some researches there are more than 3,000 different species of mosquitoes in the world. But how can you have an evening run without being bitten all over your body? We’ve got you covered with a DIY home-made mosquito repellent recipe, which will save your workout and help you prevent itchy mosquito bites.

Ingredients

• 16oz plastic bottle
• 15 drops lavender oil
• 10 drops lemon eucalyptus oil
• ¼ cup lemon juice
• 4 tbsp. vanilla extract

Instructions

1. In a plastic bottle mix lavender oil, lemon eucalyptus oil, lemon juice, vanilla extract, and fill it with water.
2. Shake the bottle, so all the ingredients mix nicely.
3. Spray the mosquito repellent onto your body before going outside for a run. The smells will keep the mosquitos away and you will enjoy your evening run or workout without worrying about being bitten.

The post Enjoy Your Evening Run With This DIY Mosquito Repellent appeared first on yourdailysportfix.com.