The post Best Ways to Stay Hydrated During Your Summer Runs appeared first on yourdailysportfix.com.
]]>Pre-hydration is equally important as staying hydrated during your run. Consider drinking between 16-20 ounces an hour or two before your run, and avoid alcohol a day before so you wouldn’t feel sluggish along the way.
Staying hydrated throughout your run is essential, and you can do it by drinking about 5–10 ounces of water every 15-20 minutes while running.
There are many ways to stay hydrated during your run. Most people simply carry their water bottle with them, while others don’t want it to get in the way. Some experienced runners prefer camel packs and hydration belts, but they’re best avoided if you have a history of lower back pain.
If none of the previous hydration options sound good for you, carefully planning your route is the way to go. Plan a route where you can stop at several water fountains along the way if you don’t want to carry any extra weight with you.
The post Best Ways to Stay Hydrated During Your Summer Runs appeared first on yourdailysportfix.com.
]]>The post Best Tips for Running in the Summer Heat appeared first on yourdailysportfix.com.
]]>The best way to avoid the heat during your runs is to get outside during morning or evening hours when the temperature is at its lowest. It also comes in handy to pick the running trail that offers enough shade.
Listening to your body during your runs is more important than ever in the summer. You shouldn’t put too much effort into yourself to run at pace, and take things slow if you feel your body can’t take too much pressure. It’s unrealistic to expect you’ll have the best results of your life when you’re running in adverse conditions.
Dehydration is one of the biggest issues you’re facing during your summer runs, but it’s also the easiest to solve. Start each run properly hydrated and carry some bottled water with you, unless you know there are sprinklers on your route.
The post Best Tips for Running in the Summer Heat appeared first on yourdailysportfix.com.
]]>The post Best Ways to Stay Hydrated During Your Summer Runs appeared first on yourdailysportfix.com.
]]>Pre-hydration is equally important as staying hydrated during your run. Consider drinking between 16-20 ounces an hour or two before your run, and avoid alcohol a day before so you wouldn’t feel sluggish along the way.
Staying hydrated throughout your run is essential, and you can do it by drinking about 5–10 ounces of water every 15-20 minutes while running.
There are many ways to stay hydrated during your run. Most people simply carry their water bottle with them, while others don’t want it to get in the way. Some experienced runners prefer camel packs and hydration belts, but they’re best avoided if you have a history of lower back pain.
If none of the previous hydration options sound good for you, carefully planning your route is the way to go. Plan a route where you can stop at several water fountains along the way if you don’t want to carry any extra weight with you.
The post Best Ways to Stay Hydrated During Your Summer Runs appeared first on yourdailysportfix.com.
]]>The post Best Tips for Running in the Summer Heat appeared first on yourdailysportfix.com.
]]>The best way to avoid the heat during your runs is to get outside during morning or evening hours when the temperature is at its lowest. It also comes in handy to pick the running trail that offers enough shade.
Listening to your body during your runs is more important than ever in the summer. You shouldn’t put too much effort into yourself to run at pace, and take things slow if you feel your body can’t take too much pressure. It’s unrealistic to expect you’ll have the best results of your life when you’re running in adverse conditions.
Dehydration is one of the biggest issues you’re facing during your summer runs, but it’s also the easiest to solve. Start each run properly hydrated and carry some bottled water with you, unless you know there are sprinklers on your route.
The post Best Tips for Running in the Summer Heat appeared first on yourdailysportfix.com.
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