The post Amazing Summer Fitness Goals That Have Nothing to Do with “Beach Body” appeared first on yourdailysportfix.com.
]]>Take advantage of long and warm summer days by going for a relaxing walk once the sun is down. This is a great way to get some fresh air and relax after a long day indoors.
Summer is a great time to embrace outdoor fitness classes and workouts, but keep in mind it’s best to head out early in the morning or late in the evening to avoid the heat.
If running happens to be your outdoor workout of choice, consider looking for 5K and 10K events in your local community and try to win a medal for all your hard work.
Summer is a better time than ever to try new water sports that provide a great full-body workout. If you’ve already mastered swimming, paddleboarding, kayaking, or surfing are some of the best options on the market.
Put your vacation to some good use and choose a destination where you can stay as active as possible. From doing water sports to hiking and biking, there are many ways to keep your vacation fitness-oriented.
The post Amazing Summer Fitness Goals That Have Nothing to Do with “Beach Body” appeared first on yourdailysportfix.com.
]]>The post Perfect Timing is the Key to Enjoying Your Outdoor Summer Workouts appeared first on yourdailysportfix.com.
]]>Morning workouts come with a long list of benefits and they’re your best bet during hot summer months. To avoid high midday and mid-afternoon temperatures, set your alarm early and complete your workout as soon as you get up to avoid the heat—and the crowds.
If you’re not an early bird and want to avoid morning workouts at all costs, training late in the evening is your best bet. Wait until the sun goes down because the temperature will be significantly lower in the late evening and you’ll be able to get a more effective workout.
If you’re struggling to find time to train early in the morning or late in the evening, find some shade and make your sessions shorter. By doing so, you’ll reduce the amount of time you’re exposed to the sun, and you can even consider splitting your workout into smaller sessions if you don’t want to be outside for too long.
The post Perfect Timing is the Key to Enjoying Your Outdoor Summer Workouts appeared first on yourdailysportfix.com.
]]>The post Amazing Summer Fitness Goals That Have Nothing to Do with “Beach Body” appeared first on yourdailysportfix.com.
]]>Take advantage of long and warm summer days by going for a relaxing walk once the sun is down. This is a great way to get some fresh air and relax after a long day indoors.
Summer is a great time to embrace outdoor fitness classes and workouts, but keep in mind it’s best to head out early in the morning or late in the evening to avoid the heat.
If running happens to be your outdoor workout of choice, consider looking for 5K and 10K events in your local community and try to win a medal for all your hard work.
Summer is a better time than ever to try new water sports that provide a great full-body workout. If you’ve already mastered swimming, paddleboarding, kayaking, or surfing are some of the best options on the market.
Put your vacation to some good use and choose a destination where you can stay as active as possible. From doing water sports to hiking and biking, there are many ways to keep your vacation fitness-oriented.
The post Amazing Summer Fitness Goals That Have Nothing to Do with “Beach Body” appeared first on yourdailysportfix.com.
]]>The post Perfect Timing is the Key to Enjoying Your Outdoor Summer Workouts appeared first on yourdailysportfix.com.
]]>Morning workouts come with a long list of benefits and they’re your best bet during hot summer months. To avoid high midday and mid-afternoon temperatures, set your alarm early and complete your workout as soon as you get up to avoid the heat—and the crowds.
If you’re not an early bird and want to avoid morning workouts at all costs, training late in the evening is your best bet. Wait until the sun goes down because the temperature will be significantly lower in the late evening and you’ll be able to get a more effective workout.
If you’re struggling to find time to train early in the morning or late in the evening, find some shade and make your sessions shorter. By doing so, you’ll reduce the amount of time you’re exposed to the sun, and you can even consider splitting your workout into smaller sessions if you don’t want to be outside for too long.
The post Perfect Timing is the Key to Enjoying Your Outdoor Summer Workouts appeared first on yourdailysportfix.com.
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