The post 3 Best Ways to Protect Yourself From Sunburns During Summer Hikes appeared first on yourdailysportfix.com.
]]>Hiking in the summertime is all fun and games until you open your backpack and notice that your sunscreen is nowhere to be found. You should never hit the trail without it, especially since wearing long-sleeved clothes isn’t always an option once summer arrives.
It’s no secret that you should wear lightly-colored clothes while hiking in the summer because dark clothes absorb sunlight faster, but that’s not the only thing you should keep in mind when picking your hiking outfit. Wearing a hat is a must because it’s the only way to protect your head from direct sunlight.
The less you’re exposed to the sun, the less likely it is you’ll be dealing with sunburns by the end of your hike. The trail you pick makes all the difference and it’s highly recommended to go for one that provides enough shade, especially if you’re going to spend the whole day outside.
The post 3 Best Ways to Protect Yourself From Sunburns During Summer Hikes appeared first on yourdailysportfix.com.
]]>The post Best Ways to Protect Yourself from Sunburns During Summer Workouts appeared first on yourdailysportfix.com.
]]>Never head out before applying a generous coat of your favorite sunscreen. It’s up to you to pick a sun protective factor, but you should always have it by your side. Water-resistant sunscreen is a good idea because you’ll be sweating a lot. You also shouldn’t forget to reapply it because most sunscreens lose their effect after an hour or two.
Sunscreen comes in handy no matter when you’re working out, but perfectly timing your workouts can make all the difference. Avoid the hottest time of the day, and consider working out early in the morning or late in the afternoon.
Sun protective clothing can also play an important role in preventing sunburns. Hats are a must during hot summer days, but you should also consider wearing lightweight long-sleeved shirts to avoid sun exposure if your sunscreen isn’t doing the trick.
The post Best Ways to Protect Yourself from Sunburns During Summer Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Best Ways to Protect Yourself From Sunburns During Summer Hikes appeared first on yourdailysportfix.com.
]]>Hiking in the summertime is all fun and games until you open your backpack and notice that your sunscreen is nowhere to be found. You should never hit the trail without it, especially since wearing long-sleeved clothes isn’t always an option once summer arrives.
It’s no secret that you should wear lightly-colored clothes while hiking in the summer because dark clothes absorb sunlight faster, but that’s not the only thing you should keep in mind when picking your hiking outfit. Wearing a hat is a must because it’s the only way to protect your head from direct sunlight.
The less you’re exposed to the sun, the less likely it is you’ll be dealing with sunburns by the end of your hike. The trail you pick makes all the difference and it’s highly recommended to go for one that provides enough shade, especially if you’re going to spend the whole day outside.
The post 3 Best Ways to Protect Yourself From Sunburns During Summer Hikes appeared first on yourdailysportfix.com.
]]>The post Best Ways to Protect Yourself from Sunburns During Summer Workouts appeared first on yourdailysportfix.com.
]]>Never head out before applying a generous coat of your favorite sunscreen. It’s up to you to pick a sun protective factor, but you should always have it by your side. Water-resistant sunscreen is a good idea because you’ll be sweating a lot. You also shouldn’t forget to reapply it because most sunscreens lose their effect after an hour or two.
Sunscreen comes in handy no matter when you’re working out, but perfectly timing your workouts can make all the difference. Avoid the hottest time of the day, and consider working out early in the morning or late in the afternoon.
Sun protective clothing can also play an important role in preventing sunburns. Hats are a must during hot summer days, but you should also consider wearing lightweight long-sleeved shirts to avoid sun exposure if your sunscreen isn’t doing the trick.
The post Best Ways to Protect Yourself from Sunburns During Summer Workouts appeared first on yourdailysportfix.com.
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