Sunburns are one of the biggest problems we have to deal with after working out on a hot summer day, but that doesn’t always have to be the case. There are many ways to protect yourself from sunburns while working outdoors in the summer, and these are the most effective methods.
Don’t Forget Sunscreen
Never head out before applying a generous coat of your favorite sunscreen. It’s up to you to pick a sun protective factor, but you should always have it by your side. Water-resistant sunscreen is a good idea because you’ll be sweating a lot. You also shouldn’t forget to reapply it because most sunscreens lose their effect after an hour or two.
Perfect Timing
Sunscreen comes in handy no matter when you’re working out, but perfectly timing your workouts can make all the difference. Avoid the hottest time of the day, and consider working out early in the morning or late in the afternoon.
Choice of Clothing
Sun protective clothing can also play an important role in preventing sunburns. Hats are a must during hot summer days, but you should also consider wearing lightweight long-sleeved shirts to avoid sun exposure if your sunscreen isn’t doing the trick.
