The post The Benefits of Having a Fitness Community to Support You appeared first on yourdailysportfix.com.
]]>When you know you have people cheering you on, or holding you accountable you will feel recharged and more likely to not give up. You’re more likely to succeed in running a marathon or working out more consistently with someone by your side. Even if you have been doing this for a while, you still need some support and it is way more fun in a group.
You are more likely to stay committed by having support that keeps you accountable and consistent. There will be days that you just don’t feel like working out and would rather be at home watching TV, but an accountability buddy sending you an encouraging message will get you to that workout.
When working out with a friend or in a group you’ll probably enjoy it more and you have someone to talk to or complain to when it gets too hard. It will also stop you from feeling alone or insecure about not knowing what you’re doing and it’s just way more fun.
You’re more likely to stick with a new workout regime or sport if you have someone by your side. Having a friend who is on the same level as you will understand your struggles and keep you coming back for more.
The post The Benefits of Having a Fitness Community to Support You appeared first on yourdailysportfix.com.
]]>The post The Most Supportive Workout Bras appeared first on yourdailysportfix.com.
]]>Brooks is known for making running clothes and they don’t disappoint with their variety of running supportive sports bras. There are many designs to choose from to suit all body types and lots of variety of colors to match your shorts or leggings.
Athleta sports bras come in a range of styles and colors for all your sports needs. The material is breathable and the bras are supportive. They also have matching leggings and tops so you can go to the gym in style.
Nike knows sportswear and they really cater to women and making sure comfort is on the top of their list. They have lots of styles to choose from and with their dry-fit material you will feel cool and dry whilst working out.
The post The Most Supportive Workout Bras appeared first on yourdailysportfix.com.
]]>The post How to Enhance Your Health at Work appeared first on yourdailysportfix.com.
]]>Substitute your corporate cubicle chair with an inflatable exercise ball. Sitting on an inflatable activates your core muscles, keeping you upright. This will reduce back and neck pain, as well as increase balance and stability.
If you don’t want to call attention to yourself by sitting on an exercise ball, consider purchasing a lumbar support. These attachments go around your chair and help your posture by putting your spine where it’s supposed to go. These can also be attached to car seats.
https://www.instagram.com/p/BhX5N4HFT6o/?tagged=lumbarsupportcushion
Ask your human resources associate to replace your desk with a desk converter. You can also ask for a standing desk. This will allow you to switch postures, decreasing your risk of weight gain and heart disease.
The post How to Enhance Your Health at Work appeared first on yourdailysportfix.com.
]]>The post The Benefits of Having a Fitness Community to Support You appeared first on yourdailysportfix.com.
]]>When you know you have people cheering you on, or holding you accountable you will feel recharged and more likely to not give up. You’re more likely to succeed in running a marathon or working out more consistently with someone by your side. Even if you have been doing this for a while, you still need some support and it is way more fun in a group.
You are more likely to stay committed by having support that keeps you accountable and consistent. There will be days that you just don’t feel like working out and would rather be at home watching TV, but an accountability buddy sending you an encouraging message will get you to that workout.
When working out with a friend or in a group you’ll probably enjoy it more and you have someone to talk to or complain to when it gets too hard. It will also stop you from feeling alone or insecure about not knowing what you’re doing and it’s just way more fun.
You’re more likely to stick with a new workout regime or sport if you have someone by your side. Having a friend who is on the same level as you will understand your struggles and keep you coming back for more.
The post The Benefits of Having a Fitness Community to Support You appeared first on yourdailysportfix.com.
]]>The post The Most Supportive Workout Bras appeared first on yourdailysportfix.com.
]]>Brooks is known for making running clothes and they don’t disappoint with their variety of running supportive sports bras. There are many designs to choose from to suit all body types and lots of variety of colors to match your shorts or leggings.
Athleta sports bras come in a range of styles and colors for all your sports needs. The material is breathable and the bras are supportive. They also have matching leggings and tops so you can go to the gym in style.
Nike knows sportswear and they really cater to women and making sure comfort is on the top of their list. They have lots of styles to choose from and with their dry-fit material you will feel cool and dry whilst working out.
The post The Most Supportive Workout Bras appeared first on yourdailysportfix.com.
]]>The post How to Enhance Your Health at Work appeared first on yourdailysportfix.com.
]]>Substitute your corporate cubicle chair with an inflatable exercise ball. Sitting on an inflatable activates your core muscles, keeping you upright. This will reduce back and neck pain, as well as increase balance and stability.
If you don’t want to call attention to yourself by sitting on an exercise ball, consider purchasing a lumbar support. These attachments go around your chair and help your posture by putting your spine where it’s supposed to go. These can also be attached to car seats.
https://www.instagram.com/p/BhX5N4HFT6o/?tagged=lumbarsupportcushion
Ask your human resources associate to replace your desk with a desk converter. You can also ask for a standing desk. This will allow you to switch postures, decreasing your risk of weight gain and heart disease.
The post How to Enhance Your Health at Work appeared first on yourdailysportfix.com.
]]>