sweating Archives - yourdailysportfix.com yourdailysportfix.com Wed, 05 Jul 2023 09:03:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png sweating Archives - yourdailysportfix.com 32 32 Unexpected Benefits of Working Up a Sweat https://yourdailysportfix.com/unexpected-benefits-of-working-up-a-sweat/ Wed, 05 Jul 2023 12:50:00 +0000 https://yourdailysportfix.com/?p=23225 Sweating is a natural bodily function that usually kicks in during intense workouts or whenever we’re in a particularly warm environment. While it’s true that its main function is to regulate body temperature, there are several other physiological benefits to sweating that aren’t quite as well-known. Whether you’re already a pro at working up a […]

The post Unexpected Benefits of Working Up a Sweat appeared first on yourdailysportfix.com.

]]> Sweating is a natural bodily function that usually kicks in during intense workouts or whenever we’re in a particularly warm environment. While it’s true that its main function is to regulate body temperature, there are several other physiological benefits to sweating that aren’t quite as well-known. Whether you’re already a pro at working up a sweat or are in need of motivation to get your sweat on, read on to learn more about some benefits of sweating that go beyond thermoregulation.

Detoxification & better skin

When we sweat, our glands excrete waste products such as heavy metals, alcohol, and harmful chemicals absorbed from the environment. This process can help to unclog pores and leave your skin with a healthy glow, thanks to the natural moisturizing properties of certain chemical compounds found in sweat. 

Immune system support

Skin may not be the first organ to come to mind when thinking of the immune system, but it actually plays an essential role in the body’s natural immune response. Sweating triggers the production of a natural antibiotic called dermcidin, which, when excreted to the skin’s surface, acts as a first line of defense against infections.

Stress reduction

Engaging in physical activities that induce sweating triggers the release of endorphins, the body’s natural feel-good hormones. These endorphins alleviate stress, improve mood, and promote relaxation in the short-term and can lead to better sleep quality and increased resilience to stressors in general.

The post Unexpected Benefits of Working Up a Sweat appeared first on yourdailysportfix.com.

]]> Products to Help Super Sweaty People https://yourdailysportfix.com/products-to-help-super-sweaty-people/ Sat, 22 Jan 2022 10:31:00 +0000 https://yourdailysportfix.com/?p=19657 Sweating is a normal part of everyday life, especially if you’re a fitness enthusiast. In fact, it can even be gratifying and encouraging to sweat a lot, as it’s a sign that you’ve had a great workout. But it can also be kind of inconvenient if you sweat so much that it drips into your […]

The post Products to Help Super Sweaty People appeared first on yourdailysportfix.com.

]]> Sweating is a normal part of everyday life, especially if you’re a fitness enthusiast. In fact, it can even be gratifying and encouraging to sweat a lot, as it’s a sign that you’ve had a great workout. But it can also be kind of inconvenient if you sweat so much that it drips into your face, soaks your yoga mat, or shows sweat stains all over your gym clothes. So here are some products you might want to try out if you sweat a bit more than you’d like to.

Wristbands and Headbands

The 80s called and they said, “sweat-absorbing wrist bands and headbands are totally still cool to use!” After all, they’re very good at serving the specific purpose that they’re made for: absorbing the sweat that comes off your head and rolls down your arms.

Yoga Mat Towels

Whether you’re doing hot yoga or just tend to sweat a lot during regular yoga, yoga mat towels are a product specifically made to help address the yoga sweat problem. They’ll help stop you from slipping and sliding all over your yoga mat during your practice.

Extra Strong Antiperspirant

Did you know that there are antiperspirants made specifically for people who sweat excessively? Some of these are formulated for hyperhidrosis, a condition in which people sweat abnormally more than others, and require a prescription, but others can be bought without, too.

The post Products to Help Super Sweaty People appeared first on yourdailysportfix.com.

]]> Don’t Fear Sweat—It Has Health Benefits! https://yourdailysportfix.com/dont-fear-sweat-it-has-health-benefits/ Tue, 27 Jul 2021 12:01:00 +0000 https://yourdailysportfix.com/?p=18057 Many people hate sweating to the point that they will avoid intense workouts. However, sweating is much more than feeling hot and sticky—it’s incredibly healthy and detoxifying, and a sign that our bodies work properly. Here are a few reasons to embrace the dampness and glisten. It Purges Out Toxins A study from 2016 found […]

The post Don’t Fear Sweat—It Has Health Benefits! appeared first on yourdailysportfix.com.

]]> Many people hate sweating to the point that they will avoid intense workouts. However, sweating is much more than feeling hot and sticky—it’s incredibly healthy and detoxifying, and a sign that our bodies work properly. Here are a few reasons to embrace the dampness and glisten.

It Purges Out Toxins

A study from 2016 found that the levels of most heavy metals—like arsenic, lead, and mercury—were lower in those who exercised regularly, and therefore broke a sweat more often. These metals disrupt metabolic function and hinder the positive effects of nutritional minerals.

Bacterial Cleansing

Certain proteins found in sweat are bound to bacteria. When we sweat, our body essentially gets rid of those unwanted agents.

It’s Not Necessarily Unattractive

The aspect that most concerns most people when it comes to sweating is body odor. Interestingly, we can smell some people’s B.O. more than others. Sometimes we even like the way others smell! This has to do with pheromones and the biology behind human attraction.

The Bottom Line

While breaking a sweat often comes with many benefits, it doesn’t mean that we need to forego showers or deodorants, of course. A few things that will generally help in keeping your B.O. at bay are daily showers, proper hydration, and a balanced diet.

The post Don’t Fear Sweat—It Has Health Benefits! appeared first on yourdailysportfix.com.

]]> How to Tell if You’re Working Out Hard Enough https://yourdailysportfix.com/how-to-tell-if-youre-working-out-hard-enough/ Thu, 18 Mar 2021 12:38:00 +0000 https://yourdailysportfix.com/?p=17082 Sometimes after you do a work-out, you’re left feeling a little confused. Was that a tough enough workout? After all, you followed the plan you were given or the video you were watching. But your face isn’t red and your body’s not drenched in sweat and your legs don’t feel like jello. So could that […]

The post How to Tell if You’re Working Out Hard Enough appeared first on yourdailysportfix.com.

]]> Sometimes after you do a work-out, you’re left feeling a little confused. Was that a tough enough workout? After all, you followed the plan you were given or the video you were watching. But your face isn’t red and your body’s not drenched in sweat and your legs don’t feel like jello. So could that still have been a sufficient workout?

What to Consider

The reality is that those things aren’t the only signs that you’ve worked out hard enough. Because, sure, sweating can mean you really gave your workout your all. But if you work out in a cold environment, you might not sweat a drop, even when you’ve been giving it 110%. So how else can you tell that you’ve worked out hard enough?

Rate of Perceived Exertion

Well, let us introduce you to a little thing called the RPE scale, standing for the Rate of Perceived Exertion. The idea is basically that you can subjectively rate your own experience of how hard you’re working out. A 3 is usually something you feel like you can keep doing for hours while a 9 means you can barely speak or breathe.

The great thing about RPE is that it’s personal, meaning that it’s all about how you feel rather than how you “should” feel. So instead of aiming to go as fast as the person next to you, you can aim for an RPE 7, which is when you’re short of breath and can barely speak a sentence. That way, you’ll decide for yourself how hard you want to work out and be able to tell when you’ve reached it.

The post How to Tell if You’re Working Out Hard Enough appeared first on yourdailysportfix.com.

]]> Does Sweating Prove You’re Working Out Hard Enough? https://yourdailysportfix.com/does-sweating-prove-youre-working-out-hard-enough/ Tue, 22 Sep 2020 11:36:00 +0000 https://yourdailysportfix.com/?p=11887 When a workout promises to make you sweat like you never did before, you automatically assume it must be effective for weight loss and overall health. But how true is this? Does sweating a lot really prove that the workout is effective? Turns out, not exactly. According to Lindsay Baker, Ph.D., “the two are not […]

The post Does Sweating Prove You’re Working Out Hard Enough? appeared first on yourdailysportfix.com.

]]> When a workout promises to make you sweat like you never did before, you automatically assume it must be effective for weight loss and overall health. But how true is this? Does sweating a lot really prove that the workout is effective? Turns out, not exactly.

View this post on Instagram

It’s a beautiful day to be alive ☀

A post shared by Naomi (@nyomikn) on

According to Lindsay Baker, Ph.D., “the two are not necessarily correlated although it can be.” She explained to Popsugar that sweating more isn’t an indicator of an optimal workout, but “the intensity that you’re working out is definitely an important factor that determines how much you sweat, but it’s not the only factor.”

That being said, you can’t always know how much you’re sweating. Depending on your workout clothes, sometimes you’ll notice more sweat on your skin while other times your clothes will absorb most of it. In dry and hot areas, sweat may evaporate quicker, leaving you to think that you didn’t really sweat a lot.

There are many different reasons why some people sweat more than others. Sweating is a process that regulates your body temperature. This means that you sweat more when you’re hot, even if you’re not particularly active. If you’re working out when it’s colder, you probably won’t sweat much, but this doesn’t mean that the workout was ineffective.

The post Does Sweating Prove You’re Working Out Hard Enough? appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> sweating Archives - yourdailysportfix.com yourdailysportfix.com Wed, 05 Jul 2023 09:03:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png sweating Archives - yourdailysportfix.com 32 32 Unexpected Benefits of Working Up a Sweat https://yourdailysportfix.com/unexpected-benefits-of-working-up-a-sweat/ Wed, 05 Jul 2023 12:50:00 +0000 https://yourdailysportfix.com/?p=23225 Sweating is a natural bodily function that usually kicks in during intense workouts or whenever we’re in a particularly warm environment. While it’s true that its main function is to regulate body temperature, there are several other physiological benefits to sweating that aren’t quite as well-known. Whether you’re already a pro at working up a […]

The post Unexpected Benefits of Working Up a Sweat appeared first on yourdailysportfix.com.

]]> Sweating is a natural bodily function that usually kicks in during intense workouts or whenever we’re in a particularly warm environment. While it’s true that its main function is to regulate body temperature, there are several other physiological benefits to sweating that aren’t quite as well-known. Whether you’re already a pro at working up a sweat or are in need of motivation to get your sweat on, read on to learn more about some benefits of sweating that go beyond thermoregulation.

Detoxification & better skin

When we sweat, our glands excrete waste products such as heavy metals, alcohol, and harmful chemicals absorbed from the environment. This process can help to unclog pores and leave your skin with a healthy glow, thanks to the natural moisturizing properties of certain chemical compounds found in sweat. 

Immune system support

Skin may not be the first organ to come to mind when thinking of the immune system, but it actually plays an essential role in the body’s natural immune response. Sweating triggers the production of a natural antibiotic called dermcidin, which, when excreted to the skin’s surface, acts as a first line of defense against infections.

Stress reduction

Engaging in physical activities that induce sweating triggers the release of endorphins, the body’s natural feel-good hormones. These endorphins alleviate stress, improve mood, and promote relaxation in the short-term and can lead to better sleep quality and increased resilience to stressors in general.

The post Unexpected Benefits of Working Up a Sweat appeared first on yourdailysportfix.com.

]]> Products to Help Super Sweaty People https://yourdailysportfix.com/products-to-help-super-sweaty-people/ Sat, 22 Jan 2022 10:31:00 +0000 https://yourdailysportfix.com/?p=19657 Sweating is a normal part of everyday life, especially if you’re a fitness enthusiast. In fact, it can even be gratifying and encouraging to sweat a lot, as it’s a sign that you’ve had a great workout. But it can also be kind of inconvenient if you sweat so much that it drips into your […]

The post Products to Help Super Sweaty People appeared first on yourdailysportfix.com.

]]> Sweating is a normal part of everyday life, especially if you’re a fitness enthusiast. In fact, it can even be gratifying and encouraging to sweat a lot, as it’s a sign that you’ve had a great workout. But it can also be kind of inconvenient if you sweat so much that it drips into your face, soaks your yoga mat, or shows sweat stains all over your gym clothes. So here are some products you might want to try out if you sweat a bit more than you’d like to.

Wristbands and Headbands

The 80s called and they said, “sweat-absorbing wrist bands and headbands are totally still cool to use!” After all, they’re very good at serving the specific purpose that they’re made for: absorbing the sweat that comes off your head and rolls down your arms.

Yoga Mat Towels

Whether you’re doing hot yoga or just tend to sweat a lot during regular yoga, yoga mat towels are a product specifically made to help address the yoga sweat problem. They’ll help stop you from slipping and sliding all over your yoga mat during your practice.

Extra Strong Antiperspirant

Did you know that there are antiperspirants made specifically for people who sweat excessively? Some of these are formulated for hyperhidrosis, a condition in which people sweat abnormally more than others, and require a prescription, but others can be bought without, too.

The post Products to Help Super Sweaty People appeared first on yourdailysportfix.com.

]]> Don’t Fear Sweat—It Has Health Benefits! https://yourdailysportfix.com/dont-fear-sweat-it-has-health-benefits/ Tue, 27 Jul 2021 12:01:00 +0000 https://yourdailysportfix.com/?p=18057 Many people hate sweating to the point that they will avoid intense workouts. However, sweating is much more than feeling hot and sticky—it’s incredibly healthy and detoxifying, and a sign that our bodies work properly. Here are a few reasons to embrace the dampness and glisten. It Purges Out Toxins A study from 2016 found […]

The post Don’t Fear Sweat—It Has Health Benefits! appeared first on yourdailysportfix.com.

]]> Many people hate sweating to the point that they will avoid intense workouts. However, sweating is much more than feeling hot and sticky—it’s incredibly healthy and detoxifying, and a sign that our bodies work properly. Here are a few reasons to embrace the dampness and glisten.

It Purges Out Toxins

A study from 2016 found that the levels of most heavy metals—like arsenic, lead, and mercury—were lower in those who exercised regularly, and therefore broke a sweat more often. These metals disrupt metabolic function and hinder the positive effects of nutritional minerals.

Bacterial Cleansing

Certain proteins found in sweat are bound to bacteria. When we sweat, our body essentially gets rid of those unwanted agents.

It’s Not Necessarily Unattractive

The aspect that most concerns most people when it comes to sweating is body odor. Interestingly, we can smell some people’s B.O. more than others. Sometimes we even like the way others smell! This has to do with pheromones and the biology behind human attraction.

The Bottom Line

While breaking a sweat often comes with many benefits, it doesn’t mean that we need to forego showers or deodorants, of course. A few things that will generally help in keeping your B.O. at bay are daily showers, proper hydration, and a balanced diet.

The post Don’t Fear Sweat—It Has Health Benefits! appeared first on yourdailysportfix.com.

]]> How to Tell if You’re Working Out Hard Enough https://yourdailysportfix.com/how-to-tell-if-youre-working-out-hard-enough/ Thu, 18 Mar 2021 12:38:00 +0000 https://yourdailysportfix.com/?p=17082 Sometimes after you do a work-out, you’re left feeling a little confused. Was that a tough enough workout? After all, you followed the plan you were given or the video you were watching. But your face isn’t red and your body’s not drenched in sweat and your legs don’t feel like jello. So could that […]

The post How to Tell if You’re Working Out Hard Enough appeared first on yourdailysportfix.com.

]]> Sometimes after you do a work-out, you’re left feeling a little confused. Was that a tough enough workout? After all, you followed the plan you were given or the video you were watching. But your face isn’t red and your body’s not drenched in sweat and your legs don’t feel like jello. So could that still have been a sufficient workout?

What to Consider

The reality is that those things aren’t the only signs that you’ve worked out hard enough. Because, sure, sweating can mean you really gave your workout your all. But if you work out in a cold environment, you might not sweat a drop, even when you’ve been giving it 110%. So how else can you tell that you’ve worked out hard enough?

Rate of Perceived Exertion

Well, let us introduce you to a little thing called the RPE scale, standing for the Rate of Perceived Exertion. The idea is basically that you can subjectively rate your own experience of how hard you’re working out. A 3 is usually something you feel like you can keep doing for hours while a 9 means you can barely speak or breathe.

The great thing about RPE is that it’s personal, meaning that it’s all about how you feel rather than how you “should” feel. So instead of aiming to go as fast as the person next to you, you can aim for an RPE 7, which is when you’re short of breath and can barely speak a sentence. That way, you’ll decide for yourself how hard you want to work out and be able to tell when you’ve reached it.

The post How to Tell if You’re Working Out Hard Enough appeared first on yourdailysportfix.com.

]]> Does Sweating Prove You’re Working Out Hard Enough? https://yourdailysportfix.com/does-sweating-prove-youre-working-out-hard-enough/ Tue, 22 Sep 2020 11:36:00 +0000 https://yourdailysportfix.com/?p=11887 When a workout promises to make you sweat like you never did before, you automatically assume it must be effective for weight loss and overall health. But how true is this? Does sweating a lot really prove that the workout is effective? Turns out, not exactly. According to Lindsay Baker, Ph.D., “the two are not […]

The post Does Sweating Prove You’re Working Out Hard Enough? appeared first on yourdailysportfix.com.

]]> When a workout promises to make you sweat like you never did before, you automatically assume it must be effective for weight loss and overall health. But how true is this? Does sweating a lot really prove that the workout is effective? Turns out, not exactly.

View this post on Instagram

It’s a beautiful day to be alive ☀

A post shared by Naomi (@nyomikn) on

According to Lindsay Baker, Ph.D., “the two are not necessarily correlated although it can be.” She explained to Popsugar that sweating more isn’t an indicator of an optimal workout, but “the intensity that you’re working out is definitely an important factor that determines how much you sweat, but it’s not the only factor.”

That being said, you can’t always know how much you’re sweating. Depending on your workout clothes, sometimes you’ll notice more sweat on your skin while other times your clothes will absorb most of it. In dry and hot areas, sweat may evaporate quicker, leaving you to think that you didn’t really sweat a lot.

There are many different reasons why some people sweat more than others. Sweating is a process that regulates your body temperature. This means that you sweat more when you’re hot, even if you’re not particularly active. If you’re working out when it’s colder, you probably won’t sweat much, but this doesn’t mean that the workout was ineffective.

The post Does Sweating Prove You’re Working Out Hard Enough? appeared first on yourdailysportfix.com.

]]>