Sweating is a natural bodily function that usually kicks in during intense workouts or whenever we’re in a particularly warm environment. While it’s true that its main function is to regulate body temperature, there are several other physiological benefits to sweating that aren’t quite as well-known. Whether you’re already a pro at working up a sweat or are in need of motivation to get your sweat on, read on to learn more about some benefits of sweating that go beyond thermoregulation.
Detoxification & better skin
When we sweat, our glands excrete waste products such as heavy metals, alcohol, and harmful chemicals absorbed from the environment. This process can help to unclog pores and leave your skin with a healthy glow, thanks to the natural moisturizing properties of certain chemical compounds found in sweat.
Immune system support
Skin may not be the first organ to come to mind when thinking of the immune system, but it actually plays an essential role in the body’s natural immune response. Sweating triggers the production of a natural antibiotic called dermcidin, which, when excreted to the skin’s surface, acts as a first line of defense against infections.
Stress reduction
Engaging in physical activities that induce sweating triggers the release of endorphins, the body’s natural feel-good hormones. These endorphins alleviate stress, improve mood, and promote relaxation in the short-term and can lead to better sleep quality and increased resilience to stressors in general.
