The post How to Protect Your Hair When Swimming appeared first on yourdailysportfix.com.
]]>The tried and true method to protect your hair while swimming is wearing a swim cap. Although it might not be the most flattering option, it’s the only thing that will truly protect your hair from any damage.
If swim caps aren’t your thing, you can also put oil or a leave-in conditioner in your hair prior to swimming. This creates a protective barrier around your hair, which will help prevent the chemicals or salt from penetrating the hair strands. Although this doesn’t protect it completely, it certainly helps.
If you have no other options, the best thing you can do is to rinse your hair with clean water before and after you swim. When your hair absorbs the clean water, it prevents the hair from absorbing some of the harsh elements of the water you will be swimming in.
The post How to Protect Your Hair When Swimming appeared first on yourdailysportfix.com.
]]>The post What You Should Know Before Swimming for Exercise appeared first on yourdailysportfix.com.
]]>If you think you’re a good swimmer, think again. Because swimming is very hard. Demanding and technical, swimming workouts are not nearly as intuitive as splashing around in the lake for fun. So get ready for a learning curve. And don’t give up if things are difficult right off the bat.
There’s pretty much no workout on earth that focuses on breathing as much as yoga other than swimming. Yep, you’ll have to really put focus and effort into learning how to breathe correctly while you’re in the water. Because holding your breath will make things much harder on you.
They might not look cool, but when you spend enough time in a pool, you need a swim cap to protect your hair from the chlorine, reduce drag, and stop your hair from getting all over the pool. In fact, many pools even require them.
The post What You Should Know Before Swimming for Exercise appeared first on yourdailysportfix.com.
]]>The post How to Protect Your Hair When Swimming appeared first on yourdailysportfix.com.
]]>The tried and true method to protect your hair while swimming is wearing a swim cap. Although it might not be the most flattering option, it’s the only thing that will truly protect your hair from any damage.
If swim caps aren’t your thing, you can also put oil or a leave-in conditioner in your hair prior to swimming. This creates a protective barrier around your hair, which will help prevent the chemicals or salt from penetrating the hair strands. Although this doesn’t protect it completely, it certainly helps.
If you have no other options, the best thing you can do is to rinse your hair with clean water before and after you swim. When your hair absorbs the clean water, it prevents the hair from absorbing some of the harsh elements of the water you will be swimming in.
The post How to Protect Your Hair When Swimming appeared first on yourdailysportfix.com.
]]>The post What You Should Know Before Swimming for Exercise appeared first on yourdailysportfix.com.
]]>If you think you’re a good swimmer, think again. Because swimming is very hard. Demanding and technical, swimming workouts are not nearly as intuitive as splashing around in the lake for fun. So get ready for a learning curve. And don’t give up if things are difficult right off the bat.
There’s pretty much no workout on earth that focuses on breathing as much as yoga other than swimming. Yep, you’ll have to really put focus and effort into learning how to breathe correctly while you’re in the water. Because holding your breath will make things much harder on you.
They might not look cool, but when you spend enough time in a pool, you need a swim cap to protect your hair from the chlorine, reduce drag, and stop your hair from getting all over the pool. In fact, many pools even require them.
The post What You Should Know Before Swimming for Exercise appeared first on yourdailysportfix.com.
]]>