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]]>Kayaking
Kayaking is a great and consistent arm workout. It can also be very scenic and therapeutic making it a great way to stay active in a delightful way. Book an upstate lake trip and enjoy mountain views from the boat with friends and enjoy.
Hiking
Like Kayaking, hiking is a great way to explore nature or a new place while staying active. Enjoy hikes as you travel to new places, or explore some of the trails that may just be in your backyard. Depending on difficulty levels, hikes or trail running can be an exceptional glute and cardio workout. As a bonus, spending time in nature keeps you healthy.
Skiing
Winter sports are a fun and exhilarating way to stay in shape. Skiing alone is a great core workout and an exciting workout for adrenaline junkies. It also makes a valid excuse to go on a ski retreat!
Sports
If you do not enjoy the gym, pick up a sport such as basketball and tennis. These are both social sports and will be a great way to make friends in your area, and can be an amazing cardio workout! You can also try low-impact sports like swimming for the ultimate cardio and arm blaster.
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]]>Rock Climbing
Whether you’re scaling indoor walls or outdoor rock faces, climbing is a superb way to build strength, flexibility, and mental endurance. It engages all muscle groups, particularly your arms, shoulders, and core, and challenges you to push your limits. Plus, the feeling of reaching the top is unmatched!
Swimming in the Ocean
There’s something invigorating about swimming in the open sea. Ocean swimming, more dynamic than pool swimming, works every muscle in your body and improves cardiovascular health. The resistance of the water makes it a high-intensity workout, and the tranquil environment can be a great stress reliever.
Coastal Biking
Cycling along the coast is not just scenic; it’s also an effective way to boost your fitness. The varied terrain provides a challenging ride, working your legs, core, and cardiovascular system. The fresh sea air and changing landscapes make it a delightful and motivating environment for staying fit.
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]]>However, swimming in crowded lanes can be very frustrating and can ruin what should be a very enjoyable workout! Follow our top tips to get the most out of your next trip to the pool.
Pick the Right Lane
Most pools with lanes will have ‘Fast’, ‘Medium’, and ‘Slow’ lanes. Be honest about your swimming speed and pick accordingly. If you start in one lane and are regularly being passed, or getting stuck behind slower swimmers, it’s time to switch lanes.
Let Faster Swimmers Pass
It’s stressful having someone tailing you. Even if it provides good motivation, it may cause a tail-back and slow down swimmers behind you. If you notice someone swimming close behind you for a length or two, wait until you get to the side and then move aside to let them past.
Be Polite
It can be super frustrating swimming behind a slow-poke who’s inexplicably chosen the fast lane! However, this is not the time to start a fight. Politely request to overtake when you both get to the side. Always be mindful of lane swimming etiquette and everyone should get along!
Be Creative
Sometimes, overtaking is not an option in crowded lanes. In this instance, you can get creative. Try slow swimming, one-arm swimming, sculling and fist and finger drills. Mixing up your technique will improve your workout and keep you motivated, even when you can’t go as fast as you’d like.
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]]>It’s a Low-Impact Exercise
One of the biggest benefits of swimming is that it’s a low-impact exercise that’s easy on the joints. Unlike running or high-impact activities, swimming puts less stress on your joints and muscles, making it a great option for people with joint pain or injuries.
It’s a Full-Body Workout
Swimming is also a full-body workout that engages multiple muscle groups at once. It’s a great cardiovascular exercise that can help you burn calories, build endurance, and increase your lung capacity.
It’s Stress-Relieving
In addition to physical benefits, swimming can also have mental and emotional benefits. It’s a relaxing and stress-relieving activity that can help improve your mood and reduce anxiety. It’s also a great way to connect with others and build community through swim clubs and classes.
It Builds Endurance
One of the biggest benefits of swimming is that it’s a great way to build endurance. Unlike other forms of exercise that can be hard on your joints and lead to injuries, swimming is gentle on your body and allows you to gradually increase your endurance over time.
It Maintains Healthy Body Composition
Another benefit of swimming is that it can help you lose weight and maintain a healthy body composition. Because swimming is a full-body workout that engages your core, arms, and legs, it can help you burn calories and tone your muscles.
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]]>Hiking is a popular activity in Zion, with trails ranging from easy strolls to challenging hikes. The park boasts iconic trails like Angels Landing, where you can test your mettle with vertigo-inducing cliffs and awe-inspiring views. For a unique adventure, try hiking in the Virgin River in the world-famous Narrows, where you’ll wade through the narrow slot canyon with sheer walls towering above you.
Biking is another fantastic way to explore Zion. The park offers paved and unpaved trails, including the scenic Pa’rus Trail and the challenging Gooseberry Mesa Trail, which is known for its thrilling descents and technical terrain. Rent a bike and pedal your way through Zion’s majestic landscapes, taking in the breathtaking views along the way.
For thrill-seekers, rock climbing is a must-try activity in Zion. With its unique sandstone cliffs and challenging routes, Zion offers world-class climbing opportunities for all levels of climbers. Whether you’re a beginner or an experienced climber, Zion’s dramatic red cliffs and stunning vistas will leave you in awe.
And if you’re looking to cool off after your adventures, Zion also offers swimming options. Take a dip in the Virgin River or head to the lower pool of the Emerald Pools for a refreshing swim under the waterfalls.
With its diverse range of fitness options, Zion, Utah is truly a sports junkie’s dream travel spot. From hiking to biking, rock climbing to swimming, this breathtaking national park offers endless opportunities for outdoor adventures that will leave you with memories to last a lifetime. So pack your gear and get ready to experience the thrill of Zion’s stunning landscapes!
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]]>Wear a Swim Cap
The tried and true method to protect your hair while swimming is wearing a swim cap. Although it might not be the most flattering option, it’s the only thing that will truly protect your hair from any damage.
Oil or Leave-In Conditioner Before
If swim caps aren’t your thing, you can also put oil or a leave-in conditioner in your hair prior to swimming. This creates a protective barrier around your hair, which will help prevent the chemicals or salt from penetrating the hair strands. Although this doesn’t protect it completely, it certainly helps.
Rinse Before and After Swimming
If you have no other options, the best thing you can do is to rinse your hair with clean water before and after you swim. When your hair absorbs the clean water, it prevents the hair from absorbing some of the harsh elements of the water you will be swimming in.
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]]>The post Low-Impact Exercises to Help You De-stress appeared first on yourdailysportfix.com.
]]>Walking
Walking helps you to manage your weight and can prevent heart disease and high blood pressure. It is easy and free and can be done any time of the day. You can of course make it a little harder by finding routes with an incline, to get your heart rate up. Walking can improve your mood, especially when it’s just you and nature and your favorite tunes.
Swimming
You will work all your muscles in a swim session but being in water makes the workout lower impact on your body. You don’t have to think about anything except moving through the warm water. Take a morning swim in the ocean to really feel your stress falling away.
(@harshvardhan_dwivedi_)Pilates
Pilates is a great way to help you lower your stress levels. It is slow moving, but focuses on your breath, which will calm down your nervous system and it is a great workout. Pilates effectively improves muscle strength, balance, and quality of life. Find an instructor you love and settle into a class! All you need to think about is breathing and moving your body.
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]]>A Full Body Workout
Swimming is the fourth-most popular activity in the United States and it’s easy to see why. Swimming allows your heart rate to increase without placing your body under stress. Regardless of what stroke you’re practicing, the motion of moving through the water can tone muscles and build strength. It also gives your cardiovascular system a workout, strengthening your heart and lungs.
Inclusion For All
If you’re recovering from an injury and can’t afford to put a strain on your body while exercising, swimming is perfect. Due to its gentle nature, it is a way of keeping fit that is also suitable for those with disabilities, arthritis, the elderly, and anyone who doesn’t benefit from conventional workouts.
Sweet Dreams
Swimming has been proven to improve sleep quality. Individuals with insomnia have reported sleeping better after engaging in regular aqua aerobics, so the nap you take afterward will be well-earned!
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]]>Foam Earplugs
Foam earplugs come with an affordable price tag, and they’re pretty popular, but that doesn’t necessarily make them good. They’re great at blocking out loud noises, but they’re terrible when it comes to keeping water out of your ears, so they’re best avoided.
Silicone Earplugs
There are two main types of silicone earplugs on the market, and choosing the right one makes all the difference. Pre-molded silicone earplugs are pretty popular, but they may not fit you just right. Silicone putty earplugs are a better choice because they provide a customized fit every time, but they’re much more difficult to clean.
Custom Made Earplugs
If you’re really struggling to find earplugs that fit you, and none of the previous options works, custom-made earplugs are your best bet. Their main downside is that they come with a higher price tag, but they’re a good investment if you can’t imagine swimming without earplugs.
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]]>The post 3 Swim Strokes to Master for a Full-Body Workout appeared first on yourdailysportfix.com.
]]>Freestyle
Also known as the front crawl, a freestyle stroke involves alternating arm sides to pull you through the water. That means you get a brief rest on one side while the other side works out, and you come up to breathe only every other stroke. Meanwhile, your feet are doing a flutter kick, which is important but in fact, your arms are doing most of the propulsion work in this stroke.
Butterfly
Butterfly has a bit of a reputation as the hardcore swim stroke and there’s good reason for it. Though it works the same number of muscles as freestyle, it’s more strenuous on the body and involves the entire core and legs as well as arms which propel you out of the water on every stroke. You’re moving everything all the time, too, so you don’t get that alternating rest for an intense cardio and muscle workout.
Backstroke
Backstroke is a great stroke to learn to especially strengthen back muscles, which is especially good for those prone to back pain. It also works most of the rest of the body, but if you’re looking for a full-body stroke, it’s particularly good for warmup and cooldown before launching into butterfly. That’s because you keep your face above water at all times, so you’ll have a little more control over your breathing and be able to raise your heart rate more slowly.
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