symptoms Archives - yourdailysportfix.com yourdailysportfix.com Thu, 02 Sep 2021 11:02:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png symptoms Archives - yourdailysportfix.com 32 32 How to Avoid Heat Cramps https://yourdailysportfix.com/how-to-avoid-heat-cramps/ Thu, 02 Sep 2021 11:02:00 +0000 https://yourdailysportfix.com/?p=18345 Hot weather can make exercise more challenging than usual. One of the heat-related illnesses that can occur as a result of working out in hot and humid conditions is heat cramps. These painful spasms may appear particularly in the calves, thighs, and arms. In and of themselves, heat cramps aren’t dangerous, but they could be […]

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]]> Hot weather can make exercise more challenging than usual. One of the heat-related illnesses that can occur as a result of working out in hot and humid conditions is heat cramps. These painful spasms may appear particularly in the calves, thighs, and arms. In and of themselves, heat cramps aren’t dangerous, but they could be a sign of heat exhaustion or heat stroke. Here’s how to recognize and treat heat cramps to prevent the illness from becoming worse.

The Symptoms of Heat Cramps

The combination of hot weather and physical activity sets the stage for heavy sweating. When we sweat we lose fluids and electrolytes, which cause heat cramps. The symptoms include spasms, especially in the legs, flushed and moist skin, and sometimes mild fever.

Heat Cramps Treatment

If you experience heat cramps, the most important thing to do is to stop exercising and get out of the heat. Rest in the shade or an air-conditioned room to prevent further sweating and cool down the body. Don’t resume activity for several hours, says the CDC.

Replenish the fluids and electrolytes you have lost by drinking water or a sports drink. Clear juice like apple juice can also be a good choice. Lastly, you can massage the cramped area gently to relieve the pain. 

The post How to Avoid Heat Cramps appeared first on yourdailysportfix.com.

]]> This Is What Happens with Your Body When You Stop Consuming Caffeine https://yourdailysportfix.com/this-is-what-happens-with-your-body-when-you-stop-consuming-caffeine/ Fri, 12 Jul 2019 07:13:17 +0000 https://yourdailysportfix.com/?p=4661 If you want to stop drinking coffee and other caffeinated drinks, you may find yourself suffering from some withdrawal symptoms. Here’s what you can expect. Headache The most notable side effects you’ll probably notice will be a headache and irritability. You may want to give a heads up to your family and colleagues. You’ll Feel […]

The post This Is What Happens with Your Body When You Stop Consuming Caffeine appeared first on yourdailysportfix.com.

]]> If you want to stop drinking coffee and other caffeinated drinks, you may find yourself suffering from some withdrawal symptoms. Here’s what you can expect.

View this post on Instagram

Сначала я сказала себе, что буду писать здесь только о хорошем, без нытья и долгих рассуждений. Ведь никто не хочет читать о твоих переживаниях и разного рода неудачах. Но довольно быстро поняла, что эти идеальные блоги не про меня. Пребывать в паршивом настроении, выдавая при этом позитивные тексты и улыбчивые фоточки, ну уж нет. Наверное у вечно-добрых-милых-радостных блогов своя великая миссия. В любом посте поднимать настроение людям и особенно таким нестабильным как я. Или же их просто ведут вечно-добрые-милые-радостные девушки. А так как это совершенно не моя характеристика, нечего строить из себя несуществующего персонажа. Поэтому сказав себе самую банальную и потасканную жизнью фразу – “Будь собой”, я начала писать все то, что царапает, стучится и гладит мою черепную коробку изнутри. А оно бывает очень разным. Начиная от самых расстроенных чувств до самых возвышенных. ⠀ И совершенно естественно, что у меня к вам тот же вопрос. Какие блоги вы любите? Те самые идеальные или ближе к жизни?

A post shared by Вика🌙 aesthetics of moments (@myaugustevening) on

Headache

The most notable side effects you’ll probably notice will be a headache and irritability. You may want to give a heads up to your family and colleagues.

You’ll Feel Tired

There’ll be a period of adaptation when you will feel more tired than usual, so think of other ways to fight it now that coffee is out of the question.

You’ll Snack More

It’s likely that you’ll reach for snacks more often, too. Caffeine can decrease appetite so don’t be surprised if it comes back stronger than ever.

The post This Is What Happens with Your Body When You Stop Consuming Caffeine appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> symptoms Archives - yourdailysportfix.com yourdailysportfix.com Thu, 02 Sep 2021 11:02:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png symptoms Archives - yourdailysportfix.com 32 32 How to Avoid Heat Cramps https://yourdailysportfix.com/how-to-avoid-heat-cramps/ Thu, 02 Sep 2021 11:02:00 +0000 https://yourdailysportfix.com/?p=18345 Hot weather can make exercise more challenging than usual. One of the heat-related illnesses that can occur as a result of working out in hot and humid conditions is heat cramps. These painful spasms may appear particularly in the calves, thighs, and arms. In and of themselves, heat cramps aren’t dangerous, but they could be […]

The post How to Avoid Heat Cramps appeared first on yourdailysportfix.com.

]]> Hot weather can make exercise more challenging than usual. One of the heat-related illnesses that can occur as a result of working out in hot and humid conditions is heat cramps. These painful spasms may appear particularly in the calves, thighs, and arms. In and of themselves, heat cramps aren’t dangerous, but they could be a sign of heat exhaustion or heat stroke. Here’s how to recognize and treat heat cramps to prevent the illness from becoming worse.

The Symptoms of Heat Cramps

The combination of hot weather and physical activity sets the stage for heavy sweating. When we sweat we lose fluids and electrolytes, which cause heat cramps. The symptoms include spasms, especially in the legs, flushed and moist skin, and sometimes mild fever.

Heat Cramps Treatment

If you experience heat cramps, the most important thing to do is to stop exercising and get out of the heat. Rest in the shade or an air-conditioned room to prevent further sweating and cool down the body. Don’t resume activity for several hours, says the CDC.

Replenish the fluids and electrolytes you have lost by drinking water or a sports drink. Clear juice like apple juice can also be a good choice. Lastly, you can massage the cramped area gently to relieve the pain. 

The post How to Avoid Heat Cramps appeared first on yourdailysportfix.com.

]]> This Is What Happens with Your Body When You Stop Consuming Caffeine https://yourdailysportfix.com/this-is-what-happens-with-your-body-when-you-stop-consuming-caffeine/ Fri, 12 Jul 2019 07:13:17 +0000 https://yourdailysportfix.com/?p=4661 If you want to stop drinking coffee and other caffeinated drinks, you may find yourself suffering from some withdrawal symptoms. Here’s what you can expect. Headache The most notable side effects you’ll probably notice will be a headache and irritability. You may want to give a heads up to your family and colleagues. You’ll Feel […]

The post This Is What Happens with Your Body When You Stop Consuming Caffeine appeared first on yourdailysportfix.com.

]]> If you want to stop drinking coffee and other caffeinated drinks, you may find yourself suffering from some withdrawal symptoms. Here’s what you can expect.

View this post on Instagram

Сначала я сказала себе, что буду писать здесь только о хорошем, без нытья и долгих рассуждений. Ведь никто не хочет читать о твоих переживаниях и разного рода неудачах. Но довольно быстро поняла, что эти идеальные блоги не про меня. Пребывать в паршивом настроении, выдавая при этом позитивные тексты и улыбчивые фоточки, ну уж нет. Наверное у вечно-добрых-милых-радостных блогов своя великая миссия. В любом посте поднимать настроение людям и особенно таким нестабильным как я. Или же их просто ведут вечно-добрые-милые-радостные девушки. А так как это совершенно не моя характеристика, нечего строить из себя несуществующего персонажа. Поэтому сказав себе самую банальную и потасканную жизнью фразу – “Будь собой”, я начала писать все то, что царапает, стучится и гладит мою черепную коробку изнутри. А оно бывает очень разным. Начиная от самых расстроенных чувств до самых возвышенных. ⠀ И совершенно естественно, что у меня к вам тот же вопрос. Какие блоги вы любите? Те самые идеальные или ближе к жизни?

A post shared by Вика🌙 aesthetics of moments (@myaugustevening) on

Headache

The most notable side effects you’ll probably notice will be a headache and irritability. You may want to give a heads up to your family and colleagues.

You’ll Feel Tired

There’ll be a period of adaptation when you will feel more tired than usual, so think of other ways to fight it now that coffee is out of the question.

You’ll Snack More

It’s likely that you’ll reach for snacks more often, too. Caffeine can decrease appetite so don’t be surprised if it comes back stronger than ever.

The post This Is What Happens with Your Body When You Stop Consuming Caffeine appeared first on yourdailysportfix.com.

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