If you want to stop drinking coffee and other caffeinated drinks, you may find yourself suffering from some withdrawal symptoms. Here’s what you can expect.
The most notable side effects you’ll probably notice will be a headache and irritability. You may want to give a heads up to your family and colleagues.
You’ll Feel Tired
There’ll be a period of adaptation when you will feel more tired than usual, so think of other ways to fight it now that coffee is out of the question.
You’ll Snack More
It’s likely that you’ll reach for snacks more often, too. Caffeine can decrease appetite so don’t be surprised if it comes back stronger than ever.