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]]>1. Tadasana (Mountain Pose)
Tadasana is considered a very good pose to improve the body posture. It improves the supply of oxygen to the spinal cord and the frontal brain. The lack of oxygen can cause poor concentration, thus this posture will surely help you in improving concentration.
. There are different ways to do so. And I think none of them is false. It's about moving the energy through the body. Can there ever be a "wrong" ? If you haven't yet, take a few minutes for yourself and move, stretch, sweat, let the movements flow. I promise it will make a change in your body and in your mind!!!
Happy Saturday party people! 
. . . #tadasana #bewegungtutgut #movingenergy #opentheheart #yogainhamburg . .2. Vrikshasana (Tree Pose)
Vrikshasana is focused on learning to balance your body.
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3. Savasana (Corpse Pose)
Doing Savasana for 10 minutes on a daily basis can help you boost your concentration. During this pose, your body is relaxed and yet in a state of awareness.
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4. Padmasana (Lotus Pose)
Padmasana helps to calm the mind and is the best pose for meditation. Doing Padmasana on regular basis helps you channelize your thoughts and energy.
. . . #gratitude #gratefulheart #rechargeyoursoul #travel #travelpics #santorini #greece #sheexplores #explore #unplug #yoga #yogapic #yogaeverydamnday #yogaeverywhere #outdooryoga #yogagram #yogiofinstagram #yogalifestyle #yogapose #startyoga #asana #padmasana #lotuspose #sandiegoyoga #yogateacher #santosha #mindfulness #mindfulmovement #namaste #om5. Bhramari Pranayama (Bee Breath)
Bhramari Pranayama is useful in improving your concentration by improving the level of oxygen in your blood. It is a calming process to breathe that has a soothing effect on the mind.
The post Top Yoga exercises for concentration appeared first on yourdailysportfix.com.
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