Yoga can play a great role in improving your concentration. Here are some top yoga posture that can help you improve your concentration. These are especially useful for students.
1. Tadasana (Mountain Pose)
Tadasana is considered a very good pose to improve the body posture. It improves the supply of oxygen to the spinal cord and the frontal brain. The lack of oxygen can cause poor concentration, thus this posture will surely help you in improving concentration.
2. Vrikshasana (Tree Pose)
Vrikshasana is focused on learning to balance your body.
3. Savasana (Corpse Pose)
Doing Savasana for 10 minutes on a daily basis can help you boost your concentration. During this pose, your body is relaxed and yet in a state of awareness.
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4. Padmasana (Lotus Pose)
Padmasana helps to calm the mind and is the best pose for meditation. Doing Padmasana on regular basis helps you channelize your thoughts and energy.
5. Bhramari Pranayama (Bee Breath)
Bhramari Pranayama is useful in improving your concentration by improving the level of oxygen in your blood. It is a calming process to breathe that has a soothing effect on the mind.
