tai chi movements Archives - yourdailysportfix.com yourdailysportfix.com Thu, 02 Jan 2020 07:20:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png tai chi movements Archives - yourdailysportfix.com 32 32 Learn Basic Tai Chi Movements https://yourdailysportfix.com/learn-the-basic-tai-chi-movements/ Wed, 01 Jan 2020 07:53:54 +0000 https://yourdailysportfix.com/?p=5498 Before you start your tai chi exercises, it’s crucial to have a warmup. You can have a quick 5-minute run, do a head roll, a stretch where you bend down to your toes and slowly come back up with your hands on your hips, shoulder rolls, arm circle, picking fruit, knee circles, and hip rolls. […]

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]]> Before you start your tai chi exercises, it’s crucial to have a warmup. You can have a quick 5-minute run, do a head roll, a stretch where you bend down to your toes and slowly come back up with your hands on your hips, shoulder rolls, arm circle, picking fruit, knee circles, and hip rolls. Here are some basic tai chi moves you should learn as a beginner.

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This is my first Wushu photography this summer. I planned to photograph Diana @jiangwumei in this image a year and a half ago, but all the time someone was not in Novosibirsk — either me, or Diana, or summer. And so we did it! Первая фотография с долгопланируемой съемки с Дианой Цзян. Идея и образ ждали своей реализации полтора года. Но всегда чего-то или кого-то не было в Новосибирске – то меня, то Дианы, то лета))) И вот мы сделали это! #wushutravel #taiji #太极拳 #中国功夫 #taijiquan #太极 #taichi #wushu #kungfu #wushuonefamily #цзянь #добрыйклуб #добрый_клуб #ушу #кунфу #кунгфу #ушуновосибирск #тайцзи #тайцзицюань #тайчи #цигун #ушуархат #chinesemartialarts #sword #chikung #фитнесс_новосибирск #обское_море #новосибирск #меч

A post shared by Sergey Sukhovey (@sukhovey_wushu) on

Brush The Knee

Lift your left hand up, while your right hand is next to your body. The left palm is facing front, and the right facing down. Step out with your left foot, twisting your body at the waist. Slowly raise your right hand, while the left hand goes down. Circle back and put your arms to starting position.

Warrior and Scholar

Firstly, you want to put your feet together while relaxing your hands at your sides. Then, take a breath through your nose while bending your knees and sinking down, left hand flat and right hand balled up in a fist. Continuing to inhale, cover your right fist with your left hand and lift up. Come to a straight-legged stance. Exhale through your mouth and repeat the process.

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]]> ersion="1.0" encoding="UTF-8"?> tai chi movements Archives - yourdailysportfix.com yourdailysportfix.com Thu, 02 Jan 2020 07:20:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png tai chi movements Archives - yourdailysportfix.com 32 32 Learn Basic Tai Chi Movements https://yourdailysportfix.com/learn-the-basic-tai-chi-movements/ Wed, 01 Jan 2020 07:53:54 +0000 https://yourdailysportfix.com/?p=5498 Before you start your tai chi exercises, it’s crucial to have a warmup. You can have a quick 5-minute run, do a head roll, a stretch where you bend down to your toes and slowly come back up with your hands on your hips, shoulder rolls, arm circle, picking fruit, knee circles, and hip rolls. […]

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]]> Before you start your tai chi exercises, it’s crucial to have a warmup. You can have a quick 5-minute run, do a head roll, a stretch where you bend down to your toes and slowly come back up with your hands on your hips, shoulder rolls, arm circle, picking fruit, knee circles, and hip rolls. Here are some basic tai chi moves you should learn as a beginner.

View this post on Instagram

This is my first Wushu photography this summer. I planned to photograph Diana @jiangwumei in this image a year and a half ago, but all the time someone was not in Novosibirsk — either me, or Diana, or summer. And so we did it! Первая фотография с долгопланируемой съемки с Дианой Цзян. Идея и образ ждали своей реализации полтора года. Но всегда чего-то или кого-то не было в Новосибирске – то меня, то Дианы, то лета))) И вот мы сделали это! #wushutravel #taiji #太极拳 #中国功夫 #taijiquan #太极 #taichi #wushu #kungfu #wushuonefamily #цзянь #добрыйклуб #добрый_клуб #ушу #кунфу #кунгфу #ушуновосибирск #тайцзи #тайцзицюань #тайчи #цигун #ушуархат #chinesemartialarts #sword #chikung #фитнесс_новосибирск #обское_море #новосибирск #меч

A post shared by Sergey Sukhovey (@sukhovey_wushu) on

Brush The Knee

Lift your left hand up, while your right hand is next to your body. The left palm is facing front, and the right facing down. Step out with your left foot, twisting your body at the waist. Slowly raise your right hand, while the left hand goes down. Circle back and put your arms to starting position.

Warrior and Scholar

Firstly, you want to put your feet together while relaxing your hands at your sides. Then, take a breath through your nose while bending your knees and sinking down, left hand flat and right hand balled up in a fist. Continuing to inhale, cover your right fist with your left hand and lift up. Come to a straight-legged stance. Exhale through your mouth and repeat the process.

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