The post Signs That Tell You You Need to Take a Break appeared first on yourdailysportfix.com.
]]>Feeling soreness in your muscles after a workout is completely normal, but if it lasts longer than two days or if your whole body aches instead of only the muscles you worked out, it may be time to get some rest.
It’s important to distinguish the situations where you’re just feeling lazy and those when you just don’t want to work out no matter what. Not wanting to exercise is one of the best signs you need a day off because exercise is just as challenging for your brain as it is for your body.
If you’re sick or injured, you have every right to skip your workout. In fact, doing the workout when you’re not feeling well can only do you harm. Whether you’ve caught a virus or injured your leg, take a day (or several days) off and get back to working out when you get better.
The post Signs That Tell You You Need to Take a Break appeared first on yourdailysportfix.com.
]]>The post Signs That Tell You You Need to Take a Break appeared first on yourdailysportfix.com.
]]>Feeling soreness in your muscles after a workout is completely normal, but if it lasts longer than two days or if your whole body aches instead of only the muscles you worked out, it may be time to get some rest.
It’s important to distinguish the situations where you’re just feeling lazy and those when you just don’t want to work out no matter what. Not wanting to exercise is one of the best signs you need a day off because exercise is just as challenging for your brain as it is for your body.
If you’re sick or injured, you have every right to skip your workout. In fact, doing the workout when you’re not feeling well can only do you harm. Whether you’ve caught a virus or injured your leg, take a day (or several days) off and get back to working out when you get better.
The post Signs That Tell You You Need to Take a Break appeared first on yourdailysportfix.com.
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