The post 3 Workout Programs That Tate McRae Swears By appeared first on yourdailysportfix.com.
]]>McRae has been dancing since she was just six years old, and learning choreography is still the most important part of her workouts. Before finding success as a singer, she appeared in So You Think You Can Dance, and her live shows would be incomplete without her unique dance abilities.
Strength training is also a crucial part of McRae’s fitness routine, and she prefers working out first thing in the morning, especially while touring. She enjoys doing weights with her trainer to boost resilience and has a habit of taking a few quiet moments in the sauna or ice bath after each workout.
Even though she’s a huge fan of strength training, McRae loves mixing it up at the gym and using cardio to maintain her stamina.
“I like to switch up my workout routine at the gym each day. Some days I’m focused on weight training with my trainer, and other times I am working on my cardio on the treadmill at home! It’s a careful balance as I try to build my stamina for tour,” she told Women’s Health.
The post 3 Workout Programs That Tate McRae Swears By appeared first on yourdailysportfix.com.
]]>The post 3 Workout Programs That Tate McRae Swears By appeared first on yourdailysportfix.com.
]]>McRae has been dancing since she was just six years old, and learning choreography is still the most important part of her workouts. Before finding success as a singer, she appeared in So You Think You Can Dance, and her live shows would be incomplete without her unique dance abilities.
Strength training is also a crucial part of McRae’s fitness routine, and she prefers working out first thing in the morning, especially while touring. She enjoys doing weights with her trainer to boost resilience and has a habit of taking a few quiet moments in the sauna or ice bath after each workout.
Even though she’s a huge fan of strength training, McRae loves mixing it up at the gym and using cardio to maintain her stamina.
“I like to switch up my workout routine at the gym each day. Some days I’m focused on weight training with my trainer, and other times I am working on my cardio on the treadmill at home! It’s a careful balance as I try to build my stamina for tour,” she told Women’s Health.
The post 3 Workout Programs That Tate McRae Swears By appeared first on yourdailysportfix.com.
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