The post Massage Guns Are a Growing Trend in Sport Recovery appeared first on yourdailysportfix.com.
]]>When compression is exerted on muscles, blood flow is temporarily restricted, and when the compression is lifted fresh blood can flow into the area. With it, the fresh blood brings oxygen to the area, which can help with healing and recovery time after a strenuous workout.
Whenever we work out, lactic acid is created in our muscles and this is often what causes muscle soreness. This as well as other fluids can build up within our muscles and lead to tightness and discomfort. Massage guns can help to push this extra fluid back into our circulatory system where it can be detoxified.
The post Massage Guns Are a Growing Trend in Sport Recovery appeared first on yourdailysportfix.com.
]]>The post Massage Guns Are a Growing Trend in Sport Recovery appeared first on yourdailysportfix.com.
]]>When compression is exerted on muscles, blood flow is temporarily restricted, and when the compression is lifted fresh blood can flow into the area. With it, the fresh blood brings oxygen to the area, which can help with healing and recovery time after a strenuous workout.
Whenever we work out, lactic acid is created in our muscles and this is often what causes muscle soreness. This as well as other fluids can build up within our muscles and lead to tightness and discomfort. Massage guns can help to push this extra fluid back into our circulatory system where it can be detoxified.
The post Massage Guns Are a Growing Trend in Sport Recovery appeared first on yourdailysportfix.com.
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