“75 Soft Challenge” Rules

Just like its predecessor, the “75 Soft Challenge” asks you to follow several fitness and wellness rules for 75 days, but they’re not as strict.

1. Eat a healthy diet and only drink alcohol on social occasions.
2. Exercise for 45 minutes every day, with one day of active recovery per week.
3. Drink 3 liters of water per day.
4. Read 10 pages of any book per day.

@lindsaysjournal 75 Soft and 75 Hard Digital Downloads are available in my Etsy shop now! Link in bio ? #75soft #75softchallenge #75hard #75hardchallenge #bujo #bulletjournaling #digitaldownloads ♬ original sound – Stephen Gallagher

“75 Soft Challenge” Goals

The “75 Soft Challenge” first emerged as a doable alternative to the “75 Hard Challenge”, and it can help you build good habits that you can stick to in the long run. Since it takes 75 days to complete the challenge, you’ll end up building long-term consistency by the time it’s over, while improving your physical and mental well-being in the process.

Should You Try “75 Soft Challenge”?

There’s no reason why you shouldn’t try the “75 Hard Challenge”, even if you’re a complete beginner. Working for 45 minutes per day could be the only hurdle, but you can kick things off with shorter, low-intensity workouts and work your way to 45 minutes as time goes by.

@wwsszzdd Here ard the rules: 1. Take a before pic 2. Work out for 45 min a day 3. Eat clean (w/1 soft cheat meal a week) 4. Drink 100 oz a day (about 3 liters) 5.Read 10 pages of any book Add or edit your own rules to fit your lifestyle! #75softchallenge #lifestylechange #healthyhabit #consistencyiskey ♬ original sound – Stephen Gallagher

The post What is the “75 Soft Challenge” & Should You Give it a Shot? appeared first on yourdailysportfix.com.

Unlike some of the previous workout trends that emerged on TikTok, “silent walking” isn’t that hard to embrace and you don’t have to be a fitness expert to give it a shot. This term can be defined as a regular walk that doesn’t involve any distractions – such as listening to a podcast or music on your phone.

Mady Maio, who came up with this term and helped it trend on TikTok, admitted that the idea of walking without any distractions made her anxious at first. She decided to give it a shot after her boyfriend encouraged her to do so and realized it’s actually pretty amazing.

“Something happens after two minutes, where your brain just gets into this flow state and everything is quiet, and suddenly, you can hear yourself… After 30 minutes of silent walking, I suddenly had the clarity that I had always been looking for — brain fog lifted,” she explained in her viral video.

@madymaio #stitch with @KENZIEELIZABETH WE’RE SILENT WALKING ALL SUMMER, BABE ? #walkinggirls #girlswhowalk #meditativewalk #intentionalwalk ♬ original sound – Mady Maio

Maio’s heart is in the right place because walking without distractions comes with a long list of benefits. It lets you focus on the sounds of nature, improve your concentration and creativity, and experience a sense of calm and balance because it’s basically a form of moving meditation.

The post TikTok Users Can’t Get Enough of Mindful “Silent Walking” Trend appeared first on yourdailysportfix.com.

“75 Soft Challenge” Rules

Just like its predecessor, the “75 Soft Challenge” asks you to follow several fitness and wellness rules for 75 days, but they’re not as strict.

1. Eat a healthy diet and only drink alcohol on social occasions.
2. Exercise for 45 minutes every day, with one day of active recovery per week.
3. Drink 3 liters of water per day.
4. Read 10 pages of any book per day.

@lindsaysjournal 75 Soft and 75 Hard Digital Downloads are available in my Etsy shop now! Link in bio ? #75soft #75softchallenge #75hard #75hardchallenge #bujo #bulletjournaling #digitaldownloads ♬ original sound – Stephen Gallagher

“75 Soft Challenge” Goals

The “75 Soft Challenge” first emerged as a doable alternative to the “75 Hard Challenge”, and it can help you build good habits that you can stick to in the long run. Since it takes 75 days to complete the challenge, you’ll end up building long-term consistency by the time it’s over, while improving your physical and mental well-being in the process.

Should You Try “75 Soft Challenge”?

There’s no reason why you shouldn’t try the “75 Hard Challenge”, even if you’re a complete beginner. Working for 45 minutes per day could be the only hurdle, but you can kick things off with shorter, low-intensity workouts and work your way to 45 minutes as time goes by.

@wwsszzdd Here ard the rules: 1. Take a before pic 2. Work out for 45 min a day 3. Eat clean (w/1 soft cheat meal a week) 4. Drink 100 oz a day (about 3 liters) 5.Read 10 pages of any book Add or edit your own rules to fit your lifestyle! #75softchallenge #lifestylechange #healthyhabit #consistencyiskey ♬ original sound – Stephen Gallagher

The post What is the “75 Soft Challenge” & Should You Give it a Shot? appeared first on yourdailysportfix.com.

Unlike some of the previous workout trends that emerged on TikTok, “silent walking” isn’t that hard to embrace and you don’t have to be a fitness expert to give it a shot. This term can be defined as a regular walk that doesn’t involve any distractions – such as listening to a podcast or music on your phone.

Mady Maio, who came up with this term and helped it trend on TikTok, admitted that the idea of walking without any distractions made her anxious at first. She decided to give it a shot after her boyfriend encouraged her to do so and realized it’s actually pretty amazing.

“Something happens after two minutes, where your brain just gets into this flow state and everything is quiet, and suddenly, you can hear yourself… After 30 minutes of silent walking, I suddenly had the clarity that I had always been looking for — brain fog lifted,” she explained in her viral video.

@madymaio #stitch with @KENZIEELIZABETH WE’RE SILENT WALKING ALL SUMMER, BABE ? #walkinggirls #girlswhowalk #meditativewalk #intentionalwalk ♬ original sound – Mady Maio

Maio’s heart is in the right place because walking without distractions comes with a long list of benefits. It lets you focus on the sounds of nature, improve your concentration and creativity, and experience a sense of calm and balance because it’s basically a form of moving meditation.

The post TikTok Users Can’t Get Enough of Mindful “Silent Walking” Trend appeared first on yourdailysportfix.com.