Way Back When

Although it may seem relatively new, Barre has been around for more than half a century. After injuring her back, ballerina Lotte Berk had the idea of combining her ballet barre routines with her rehabilitative therapy. And thus, barre was born! The year was 1959.

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A post shared by B A R R E B Y L I V (@barrebyliv)

Self Support

Barre has a list of benefits about as long as a barre itself! The practice can improve strength, posture, flexibility, balance, stability, endurance, and muscle definition. By targeting muscles that are not typically stimulated through other exercises, barre can enhance the body’s ability to support itself.  

Go Easy

It’s natural to want to dive straight in when you are interested in something, but it’s important to ease into your first few classes to allow your body to adapt. Be patient with yourself and modify movements if you need. You can also follow some YouTube tutorials to practice the positions before committing to a class.

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A post shared by Pilates Barre & Joy (@pilatesbarrejoy)

The post Read This Before Hitting the Barre appeared first on yourdailysportfix.com.

Speeds Up Metabolism

Training in cold weather can speed up the rate of our metabolism, or the rate at which the body burns and uses fuel. A high metabolism means more energy, greater biological efficiency, and more effective fat-burning.

Increases Recovery Time

There’s also evidence that suggests that training in the cold can increase recovery time after a workout. That being said, make sure you get yourself indoors right when you’re done working out in order to warm up. Otherwise, too much exposure to the cold weather can actually damage your muscles.

Improves Immune System

Frequent exposure to the cold also helps our immune system function more efficiently. This could mean a lot of positive things for our bodies—including being more equipped to fight off illness and infection.

Enhances Energy and Mood

After training in the cold, many people report that they feel reborn—and that’s not a coincidence. It certainly does increase the release of happy hormones dopamine and serotonin.

The post 4 Reasons Workouts In The Cold Can Be Good For You appeared first on yourdailysportfix.com.

Why is it Important To You?

The first question you have to ask yourself is why you want to start going to the gym. Is it because you just want to have some activity or you want to transform your body? Either way, always look at the positive side and think about the benefits your health will have.

Self-Awareness

When the first positive changes begin to show, your motivation will automatically increase. Focus less on long-term goals, such as defining your tummy, and enjoy the first good results of your own work.

Reduces Stress

When you understand how much daily workouts have a positive effect on your mood and how much they influence you to perform other activities, you will know that you have done the right thing.

The post How To Start Your Workout Today appeared first on yourdailysportfix.com.

Way Back When

Although it may seem relatively new, Barre has been around for more than half a century. After injuring her back, ballerina Lotte Berk had the idea of combining her ballet barre routines with her rehabilitative therapy. And thus, barre was born! The year was 1959.

View this post on Instagram

A post shared by B A R R E B Y L I V (@barrebyliv)

Self Support

Barre has a list of benefits about as long as a barre itself! The practice can improve strength, posture, flexibility, balance, stability, endurance, and muscle definition. By targeting muscles that are not typically stimulated through other exercises, barre can enhance the body’s ability to support itself.  

Go Easy

It’s natural to want to dive straight in when you are interested in something, but it’s important to ease into your first few classes to allow your body to adapt. Be patient with yourself and modify movements if you need. You can also follow some YouTube tutorials to practice the positions before committing to a class.

View this post on Instagram

A post shared by Pilates Barre & Joy (@pilatesbarrejoy)

The post Read This Before Hitting the Barre appeared first on yourdailysportfix.com.

Speeds Up Metabolism

Training in cold weather can speed up the rate of our metabolism, or the rate at which the body burns and uses fuel. A high metabolism means more energy, greater biological efficiency, and more effective fat-burning.

Increases Recovery Time

There’s also evidence that suggests that training in the cold can increase recovery time after a workout. That being said, make sure you get yourself indoors right when you’re done working out in order to warm up. Otherwise, too much exposure to the cold weather can actually damage your muscles.

Improves Immune System

Frequent exposure to the cold also helps our immune system function more efficiently. This could mean a lot of positive things for our bodies—including being more equipped to fight off illness and infection.

Enhances Energy and Mood

After training in the cold, many people report that they feel reborn—and that’s not a coincidence. It certainly does increase the release of happy hormones dopamine and serotonin.

The post 4 Reasons Workouts In The Cold Can Be Good For You appeared first on yourdailysportfix.com.

Why is it Important To You?

The first question you have to ask yourself is why you want to start going to the gym. Is it because you just want to have some activity or you want to transform your body? Either way, always look at the positive side and think about the benefits your health will have.

Self-Awareness

When the first positive changes begin to show, your motivation will automatically increase. Focus less on long-term goals, such as defining your tummy, and enjoy the first good results of your own work.

Reduces Stress

When you understand how much daily workouts have a positive effect on your mood and how much they influence you to perform other activities, you will know that you have done the right thing.

The post How To Start Your Workout Today appeared first on yourdailysportfix.com.