Swimming Strokes

Place a yoga mat on the floor and lie down on your stomach. Engaging your back, slightly raise your legs and your chest off the floor. Gently kick your legs (just move your toes if it feels like too much strain) while moving your arms in a breaststroke or front crawl motion. This is excellent for strengthening muscles right the way down your spine.

Shoulder Stretches

Take a small weight or a tin of beans in each hand. Extend your arms out sideways, then bring them together in front of your chest. Repeat as many times as you can.

Chair Raises

Sit in a chair with your feet touching the floor, hip-width apart. Slowly bend forward from the waist, and then rise up again so that your back is straight. Repeat for between 10 and 12 reps. This move gets the blood flowing and helps to tone important muscles which support posture and strength.

The post Avoid Backaches With These Simple Moves appeared first on yourdailysportfix.com.

Running

Running is great for your whole body but perfect if you’re focusing on legs and glutes. Make sure to start slow to avoid injuries and slowly increase mileage and intensity. You’ll start to notice the difference in no time!

Tennis

During a tennis session, you run a lot, but you also use your arms to play, which makes the sport perfect for toning your whole body. Don’t worry if you’re not a pro; relax and have fun, and soon you’ll be able to enjoy the difference in your body composition too!

Swimming

Swimming is a favorite summer activity. Not only it helps you cool down, it’s also great for muscle toning, especially on your arms, back, and chest. It’s great for people with injured joints as you don’t work with your body weight, but against the water.

The post 3 Workouts Perfect for Toning Your Body appeared first on yourdailysportfix.com.

The plank can be done anytime and anywhere, alone or as a part of a routine, whatever suits you best. You might think that it’s all too easy and simple, but hold that thought until you try to hold a plank for 60 seconds or more. 

To do a perfect plank, place your forearms on the floor with your fists clasped, making sure the elbows are aligned below the shoulders. Your arms should form a 90-degree angle with the floor and your body should maintain a straight line from the heels through the top of your head. Tuck your toes, tighten your abs and hold the position for at least 20 seconds. Gradually increase the time up to 4 minutes on the last day of the challenge. 

Start this 28-day planking challenge and see your body transform.

The post 28-Day Challenge For The Perfect Body appeared first on yourdailysportfix.com.

Swimming Strokes

Place a yoga mat on the floor and lie down on your stomach. Engaging your back, slightly raise your legs and your chest off the floor. Gently kick your legs (just move your toes if it feels like too much strain) while moving your arms in a breaststroke or front crawl motion. This is excellent for strengthening muscles right the way down your spine.

Shoulder Stretches

Take a small weight or a tin of beans in each hand. Extend your arms out sideways, then bring them together in front of your chest. Repeat as many times as you can.

Chair Raises

Sit in a chair with your feet touching the floor, hip-width apart. Slowly bend forward from the waist, and then rise up again so that your back is straight. Repeat for between 10 and 12 reps. This move gets the blood flowing and helps to tone important muscles which support posture and strength.

The post Avoid Backaches With These Simple Moves appeared first on yourdailysportfix.com.

Running

Running is great for your whole body but perfect if you’re focusing on legs and glutes. Make sure to start slow to avoid injuries and slowly increase mileage and intensity. You’ll start to notice the difference in no time!

Tennis

During a tennis session, you run a lot, but you also use your arms to play, which makes the sport perfect for toning your whole body. Don’t worry if you’re not a pro; relax and have fun, and soon you’ll be able to enjoy the difference in your body composition too!

Swimming

Swimming is a favorite summer activity. Not only it helps you cool down, it’s also great for muscle toning, especially on your arms, back, and chest. It’s great for people with injured joints as you don’t work with your body weight, but against the water.

The post 3 Workouts Perfect for Toning Your Body appeared first on yourdailysportfix.com.

The plank can be done anytime and anywhere, alone or as a part of a routine, whatever suits you best. You might think that it’s all too easy and simple, but hold that thought until you try to hold a plank for 60 seconds or more. 

To do a perfect plank, place your forearms on the floor with your fists clasped, making sure the elbows are aligned below the shoulders. Your arms should form a 90-degree angle with the floor and your body should maintain a straight line from the heels through the top of your head. Tuck your toes, tighten your abs and hold the position for at least 20 seconds. Gradually increase the time up to 4 minutes on the last day of the challenge. 

Start this 28-day planking challenge and see your body transform.

The post 28-Day Challenge For The Perfect Body appeared first on yourdailysportfix.com.