If you’re looking to have a toner body, not all workouts are fit for that but here are the best choices for toning your body.
Running
Running is great for your whole body but perfect if you’re focusing on legs and glutes. Make sure to start slow to avoid injuries and slowly increase mileage and intensity. You’ll start to notice the difference in no time!
Tennis
During a tennis session, you run a lot, but you also use your arms to play, which makes the sport perfect for toning your whole body. Don’t worry if you’re not a pro; relax and have fun, and soon you’ll be able to enjoy the difference in your body composition too!
Swimming
Swimming is a favorite summer activity. Not only it helps you cool down, it’s also great for muscle toning, especially on your arms, back, and chest. It’s great for people with injured joints as you don’t work with your body weight, but against the water.
