Here are some great tips on how you should be stretching before your regular workouts.

In The Morning

During the night, our bodies often become tense and tight. For this reason, it’s important that we loosen our muscles shortly after waking up. If we don’t, this can lead to tight and inflexible muscles in the long term.

Tight muscles can be uncomfortable, lead to injury, and weaken athletic performance as well. Therefore, it’s important to aim for a full-body stretch within the first two hours after you wake up.

Before a Workout

It’s extremely important that you stretch before a workout to warm up your muscles. This prevents injury and allows your muscles to work with you and not against you.

Breathing Exercises

While you’re engaging in stretching, a top tip is to combine it with breathing exercises. This can help soften the muscles, reduce stress, and improve overall control of your body.

The post Tips for Ideal Stretching to Optimize Your Performance appeared first on yourdailysportfix.com.

Go to Bed Early

It sounds obvious, but this really is crucial. If you have enough sleep the night before, mornings can be a pleasant and relaxing time as you look forward to the day ahead.

Don’t Press Snooze

We all know how tempting it is to press the snooze button when the alarm goes off, but don’t! You can have a much better start to the day if you use those extra 10 minutes for you. This could be drinking a relaxing cup of coffee or watching the news.

Meal Prep

Preparing your breakfast and lunch the night before can save you a lot of stress in the morning.

Quick Workout

A 10-20 minute workout in the morning works wonders for your energy levels and mood. It will set you up for the day to come.

The post Tips to Help You Become a Morning Person appeared first on yourdailysportfix.com.

Here are some great tips on how you should be stretching before your regular workouts.

In The Morning

During the night, our bodies often become tense and tight. For this reason, it’s important that we loosen our muscles shortly after waking up. If we don’t, this can lead to tight and inflexible muscles in the long term.

Tight muscles can be uncomfortable, lead to injury, and weaken athletic performance as well. Therefore, it’s important to aim for a full-body stretch within the first two hours after you wake up.

Before a Workout

It’s extremely important that you stretch before a workout to warm up your muscles. This prevents injury and allows your muscles to work with you and not against you.

Breathing Exercises

While you’re engaging in stretching, a top tip is to combine it with breathing exercises. This can help soften the muscles, reduce stress, and improve overall control of your body.

The post Tips for Ideal Stretching to Optimize Your Performance appeared first on yourdailysportfix.com.

Go to Bed Early

It sounds obvious, but this really is crucial. If you have enough sleep the night before, mornings can be a pleasant and relaxing time as you look forward to the day ahead.

Don’t Press Snooze

We all know how tempting it is to press the snooze button when the alarm goes off, but don’t! You can have a much better start to the day if you use those extra 10 minutes for you. This could be drinking a relaxing cup of coffee or watching the news.

Meal Prep

Preparing your breakfast and lunch the night before can save you a lot of stress in the morning.

Quick Workout

A 10-20 minute workout in the morning works wonders for your energy levels and mood. It will set you up for the day to come.

The post Tips to Help You Become a Morning Person appeared first on yourdailysportfix.com.