The post What Exactly is Acupuncture, and Does it Really Work? appeared first on yourdailysportfix.com.
]]>At the core of acupuncture lies the belief that we can balance vital energy in the body, sometimes referred to as “qi,” by stimulating points on pathways known as meridians. To do this, acupuncture practitioners will insert tiny needles into specific points depending on the concerns and symptoms of the patient. These needles are approximately twice the width of a human hair, and most people experience them as relatively painless.
From a scientific perspective, modern research suggests that acupuncture may trigger the release of endorphins, the body’s natural painkillers. It’s also thought to enhance the activity of neurotransmitters such as serotonin and dopamine that play a key role in our ability to cope with stress, allowing for more effective mood regulation and decreasing symptoms of anxiety and depression.
If you’re considering giving acupuncture a try but aren’t quite sure that it’s right for you, talk to your doctor to see how it could fit into your current healthcare routine.
The post What Exactly is Acupuncture, and Does it Really Work? appeared first on yourdailysportfix.com.
]]>The post Feeling Nauseous? Try This Acupressure Trick appeared first on yourdailysportfix.com.
]]>In some cases, throwing up can actually relieve the symptom. Your body wanted to expel whatever icky thing there was inside you and now that it has, it will settle. But vomiting isn’t always that easy—especially if there’s no bathroom around…
So, what do you do when nasty nausea strikes?
One thing that may help is acupressure. Part of Traditional Chinese Medicine, acupressure is similar to acupuncture in that it involves stimulating points on the body that are linked to specific ailments. These points are located where blood, nerve, lymph, and connective tissue meet.
If you’re battling nausea, you want to target the Pericardium 6 by using your thumb to stimulate the point inside of the forearm between the two ropey tendons that sit a couple of inches up from the wrist. Apply firm but comfortable pressure. Move your thumb in a circular motion and take 10 deep breaths while applying pressure, then switch and do the other wrist.
Another spot to focus on is known as Stomach 36. This acupoint is actually situated at the top of the shin, a palm’s length below your knee. Use two fingers to apply firm pressure in a circular motion while breathing deeply. Keep rubbing until you feel a release, then repeat on the opposite side.
You should be feeling better in no time.
The post Feeling Nauseous? Try This Acupressure Trick appeared first on yourdailysportfix.com.
]]>The post What Exactly is Acupuncture, and Does it Really Work? appeared first on yourdailysportfix.com.
]]>At the core of acupuncture lies the belief that we can balance vital energy in the body, sometimes referred to as “qi,” by stimulating points on pathways known as meridians. To do this, acupuncture practitioners will insert tiny needles into specific points depending on the concerns and symptoms of the patient. These needles are approximately twice the width of a human hair, and most people experience them as relatively painless.
From a scientific perspective, modern research suggests that acupuncture may trigger the release of endorphins, the body’s natural painkillers. It’s also thought to enhance the activity of neurotransmitters such as serotonin and dopamine that play a key role in our ability to cope with stress, allowing for more effective mood regulation and decreasing symptoms of anxiety and depression.
If you’re considering giving acupuncture a try but aren’t quite sure that it’s right for you, talk to your doctor to see how it could fit into your current healthcare routine.
The post What Exactly is Acupuncture, and Does it Really Work? appeared first on yourdailysportfix.com.
]]>The post Feeling Nauseous? Try This Acupressure Trick appeared first on yourdailysportfix.com.
]]>In some cases, throwing up can actually relieve the symptom. Your body wanted to expel whatever icky thing there was inside you and now that it has, it will settle. But vomiting isn’t always that easy—especially if there’s no bathroom around…
So, what do you do when nasty nausea strikes?
One thing that may help is acupressure. Part of Traditional Chinese Medicine, acupressure is similar to acupuncture in that it involves stimulating points on the body that are linked to specific ailments. These points are located where blood, nerve, lymph, and connective tissue meet.
If you’re battling nausea, you want to target the Pericardium 6 by using your thumb to stimulate the point inside of the forearm between the two ropey tendons that sit a couple of inches up from the wrist. Apply firm but comfortable pressure. Move your thumb in a circular motion and take 10 deep breaths while applying pressure, then switch and do the other wrist.
Another spot to focus on is known as Stomach 36. This acupoint is actually situated at the top of the shin, a palm’s length below your knee. Use two fingers to apply firm pressure in a circular motion while breathing deeply. Keep rubbing until you feel a release, then repeat on the opposite side.
You should be feeling better in no time.
The post Feeling Nauseous? Try This Acupressure Trick appeared first on yourdailysportfix.com.
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