The post Stretches You Can Do in Traffic appeared first on yourdailysportfix.com.
]]>From rolling out your neck gently from side to side to side and forward tilts with a bit of added pressure from the hand, the neck is a great muscle to stretch while in traffic as you can do it quickly and easily without having to pull over and it’s a part of your body that sees a lot of strain from driving.
This one you’ll have to be able to take your feet off the pedals for, so it’s probably best for a pit stop, but it’ll provide so much relief. Cross your foot over the opposite knee, creating a figure four with your legs. You should feel the stretch in the glute of your bent leg. To deepen the stretch, lean forward with a straight spine.
The post Stretches You Can Do in Traffic appeared first on yourdailysportfix.com.
]]>The post Stretches You Can Do in Traffic appeared first on yourdailysportfix.com.
]]>From rolling out your neck gently from side to side to side and forward tilts with a bit of added pressure from the hand, the neck is a great muscle to stretch while in traffic as you can do it quickly and easily without having to pull over and it’s a part of your body that sees a lot of strain from driving.
This one you’ll have to be able to take your feet off the pedals for, so it’s probably best for a pit stop, but it’ll provide so much relief. Cross your foot over the opposite knee, creating a figure four with your legs. You should feel the stretch in the glute of your bent leg. To deepen the stretch, lean forward with a straight spine.
The post Stretches You Can Do in Traffic appeared first on yourdailysportfix.com.
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