The post The Surprising Benefits of Training in Cold Weather appeared first on yourdailysportfix.com.
]]>We know that finding the motivation to exercise on these rainy or snowy days and cold weather can be pretty hard. But keep in mind that as soon as you get moving your energy levels will increase and you’ll be in a great mood.
Our body needs to work even harder to regulate its temperature in cold weather and as a result, we burn more calories when working out in colder environments.
Whether you’re working out outside or inside, regular physical activity is the best way to boost you immune system and reduce the chances of catching a cold or the flu.
Shorter days and less sunshine are linked to Vitamin D deficiencies and the best way to avoid this is to spend more time outside during the winter months.
The post The Surprising Benefits of Training in Cold Weather appeared first on yourdailysportfix.com.
]]>The post The Surprising Benefits of Training in Cold Weather appeared first on yourdailysportfix.com.
]]>We know that finding the motivation to exercise on these rainy or snowy days and cold weather can be pretty hard. But keep in mind that as soon as you get moving your energy levels will increase and you’ll be in a great mood.
Our body needs to work even harder to regulate its temperature in cold weather and as a result, we burn more calories when working out in colder environments.
Whether you’re working out outside or inside, regular physical activity is the best way to boost you immune system and reduce the chances of catching a cold or the flu.
Shorter days and less sunshine are linked to Vitamin D deficiencies and the best way to avoid this is to spend more time outside during the winter months.
The post The Surprising Benefits of Training in Cold Weather appeared first on yourdailysportfix.com.
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