Rock Climbing

Indoor rock climbing is the ideal activity for the social distancing era because you’ll be doing it on your own. It also comes in handy that most people don’t touch their face when they’re climbing, but it’s still important to sanitize your hands and opt for a rock gym that’s committed to regularly cleaning high-touch surfaces.

Ping Pong

Like the majority of racquet sports, table tennis makes it easy to keep a safe distance. Just make sure to properly clean your equipment, and clearly mark your balls to avoid using the ones that belong to your opponent.

Trampolining

Trampolining is so fun that it’s easy to forget you can burn some major calories along the way. It’s highly likely that your local trampoline park took all the necessary measures to ensure people can jump at the safe distance, but if you want to be extra cautious, avoid going there during peak hours.

The post 3 Social Distance-Friendly Indoor Sports to Try This Fall appeared first on yourdailysportfix.com.

Hula Hooping

We all loved hula hooping in our childhood, and it’s time to go back to this fun activity. You’ll end up burning 210 calories in 30 minutes, without feeling bored for a single second because you’ll be busy trying to master new moves.

Trampolining

Here comes another activity that will make you feel like a child while exercising like a pro. It’s one of the most entertaining ways to burn some major calories, and it’s impossible not to have fun while getting a good bounce.

Nightclub Fitness

Looking for a way to get a party experience at the gym? Nightclub fitness will get you there. This fun workout routine features killer light shows, loud music and club-style dance routines in a gym setting.

The post 3 Fun Workouts That Don’t Even Feel Like Exercise appeared first on yourdailysportfix.com.

Here are a few you should give a try once you run out of the ideas.

Squash

Too cold to play tennis with your buddies outside? Not a problem. Squash is the next best thing, and it also requires you to run, jump and dive for the ball the whole time.

Ping Pong

Ping pong is another racket sport that looks super-easy – until you actually give it a try. It requires a lot of concentration and good reflexes, especially if you have a really competitive sparring partner.

https://www.instagram.com/p/BpW-Vc8Fzpy/

Boxing

Boxing is one of the best total-body workouts out there, but it’s also empowering as hell. In addition to working your core, it will also help you get rid of the stress and feel strong and invincible.

Trampolining

Trampolining is so much fun that it’s easy to forget it’s an actual sport, which can do wonders to your body. In addition to never getting bored, you’ll also get a chance to improve your balance and coordination.

Indoor Climbing

You may miss amazing views and adrenaline rush that comes with climbing outdoors, but this activity will serve as a pretty good replacement during cold winter days.

The post Super-Fun Indoor Activities You Should Try Right Now appeared first on yourdailysportfix.com.

Increased lymphatic flow

The lymphatic system relies on your body to get rid of toxins and waste, and jumping on a trampoline can help you reach that goal with ease.

https://www.instagram.com/p/BoeREUFl7jo/?tagged=trampolineworkout

Good for the immune system

The shift in gravity that comes with each trampoline workout can have a positive effect on our immune system, and serve as a defense mechanism for viruses, diseases, and infection.

Better balance and posture

Keeping the balance on a trampoline will be tricky in the beginning, but you’ll learn how to maintain stability over time.

https://www.instagram.com/p/Boep8YvATJe/?tagged=trampolineworkout

Helps blood circulation

Trampolining is one of the best cardiovascular exercises out there because it doesn’t put pressure on your joints, feet, and legs.

Strengthens skeletal system

Trampoline exercises are also good for your skeletal system, because they strengthen your bones, without exposing you to fractures and injuries.

The post 5 Surprising Health Benefits of Trampoline Workouts appeared first on yourdailysportfix.com.

Rock Climbing

Indoor rock climbing is the ideal activity for the social distancing era because you’ll be doing it on your own. It also comes in handy that most people don’t touch their face when they’re climbing, but it’s still important to sanitize your hands and opt for a rock gym that’s committed to regularly cleaning high-touch surfaces.

Ping Pong

Like the majority of racquet sports, table tennis makes it easy to keep a safe distance. Just make sure to properly clean your equipment, and clearly mark your balls to avoid using the ones that belong to your opponent.

Trampolining

Trampolining is so fun that it’s easy to forget you can burn some major calories along the way. It’s highly likely that your local trampoline park took all the necessary measures to ensure people can jump at the safe distance, but if you want to be extra cautious, avoid going there during peak hours.

The post 3 Social Distance-Friendly Indoor Sports to Try This Fall appeared first on yourdailysportfix.com.

Hula Hooping

We all loved hula hooping in our childhood, and it’s time to go back to this fun activity. You’ll end up burning 210 calories in 30 minutes, without feeling bored for a single second because you’ll be busy trying to master new moves.

Trampolining

Here comes another activity that will make you feel like a child while exercising like a pro. It’s one of the most entertaining ways to burn some major calories, and it’s impossible not to have fun while getting a good bounce.

Nightclub Fitness

Looking for a way to get a party experience at the gym? Nightclub fitness will get you there. This fun workout routine features killer light shows, loud music and club-style dance routines in a gym setting.

The post 3 Fun Workouts That Don’t Even Feel Like Exercise appeared first on yourdailysportfix.com.

Here are a few you should give a try once you run out of the ideas.

Squash

Too cold to play tennis with your buddies outside? Not a problem. Squash is the next best thing, and it also requires you to run, jump and dive for the ball the whole time.

Ping Pong

Ping pong is another racket sport that looks super-easy – until you actually give it a try. It requires a lot of concentration and good reflexes, especially if you have a really competitive sparring partner.

https://www.instagram.com/p/BpW-Vc8Fzpy/

Boxing

Boxing is one of the best total-body workouts out there, but it’s also empowering as hell. In addition to working your core, it will also help you get rid of the stress and feel strong and invincible.

Trampolining

Trampolining is so much fun that it’s easy to forget it’s an actual sport, which can do wonders to your body. In addition to never getting bored, you’ll also get a chance to improve your balance and coordination.

Indoor Climbing

You may miss amazing views and adrenaline rush that comes with climbing outdoors, but this activity will serve as a pretty good replacement during cold winter days.

The post Super-Fun Indoor Activities You Should Try Right Now appeared first on yourdailysportfix.com.

Increased lymphatic flow

The lymphatic system relies on your body to get rid of toxins and waste, and jumping on a trampoline can help you reach that goal with ease.

https://www.instagram.com/p/BoeREUFl7jo/?tagged=trampolineworkout

Good for the immune system

The shift in gravity that comes with each trampoline workout can have a positive effect on our immune system, and serve as a defense mechanism for viruses, diseases, and infection.

Better balance and posture

Keeping the balance on a trampoline will be tricky in the beginning, but you’ll learn how to maintain stability over time.

https://www.instagram.com/p/Boep8YvATJe/?tagged=trampolineworkout

Helps blood circulation

Trampolining is one of the best cardiovascular exercises out there because it doesn’t put pressure on your joints, feet, and legs.

Strengthens skeletal system

Trampoline exercises are also good for your skeletal system, because they strengthen your bones, without exposing you to fractures and injuries.

The post 5 Surprising Health Benefits of Trampoline Workouts appeared first on yourdailysportfix.com.